This one move works your shoulders, back, abs, butt and thighs. Do it three times a week, on alternating days, to tighten up everywhere.

The No-Equipment Workout

This one move works your shoulders, back, abs, butt and thighs. Do it three times a week, on alternating days, to tighten up everywhere.

Basically the only website you'll ever have to use.  Has every video from Body Rock, P90X, Insanity, 30 Day Shred and more!  AWESOME!

Basically the only website you'll ever have to use. Has every video from Body Rock, P90X, Insanity, 30 Day Shred and more! AWESOME!

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Surround yourself only w/ people who are going to lift you higher - Oprah Winfrey.i love aunt oprah thats what i call her.

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