Neat idea for kitchen window! Especially for an open pass to an outdoor kitchen area
Try these hip openers from @SHAPE magazine
This one move works your shoulders, back, abs, butt and thighs. Do it three times a week, on alternating days, to tighten up everywhere.
Basically the only website you'll ever have to use. Has every video from Body Rock, P90X, Insanity, 30 Day Shred and more! AWESOME!
Surround yourself only w/ people who are going to lift you higher - Oprah Winfrey.i love aunt oprah thats what i call her.
Ten ways to love....
Fit wish I had that rock hard @&$
65 Fast ways to lose weight.