Try the 30 Day Burpee Challenge Fitness Workout this month and tone your abs, legs and butt muscles and get super fit quick with 30 Day Fitness Challenges.

30 Day Burpee Challenge Fitness Workout

Try the 30 Day Burpee Challenge Fitness Workout this month and tone your abs, legs and butt muscles and get super fit quick with 30 Day Fitness Challenges.

I do 100 jumping jacks every hour I am awake. Aim for 7,000 per week and you will lose a pound!! I'm in very good shape, run or rollerblade about 35 miles a week and my arms were so sore the first day I did 1000!

Audrey Johns: Author and Weight Loss Blogger

I do 100 jumping jacks every hour I am awake. Aim for 7,000 per week and you will lose a pound!! I'm in very good shape, run or rollerblade about 35 miles a week and my arms were so sore the first day I did 1000!

Full-Body Dumbbell Workout -- takes under 30 minutes to complete

Dumbbell Progression Workout

The Lemonade Detox Diet – A Simple Recipe For Weight Loss #weightloss #detox #health

Lemonade Diet – Proven Diet For Weight Loss & Cleansing

Cute workout clothes for women | Gym Clothes | Fitness Apparel | SHOP @ FitnessApparelExpress.com

Cute workout clothes for women | Gym Clothes | Fitness Apparel | SHOP @ FitnessApparelExpress.com

Pitch Perfect - Neon Tank - Womens Fitness Clothing - Workout shirt – Ruffles with Love

Pitch Perfect - Neon Tank - Womens Fitness Clothing - Workout shirt

Pitch Perfect - Neon Tank - Womens Fitness Clothing - Workout shirt – Ruffles with Love

I work out in short and tee shirts I made into tanks but this website has really cute work out clothes! Fun to look at but wont be buying!

I work out in short and tee shirts I made into tanks but this website has really cute work out clothes! Fun to look at but wont be buying!

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