In the height of the summer, the last thing anyone needs is a nagging shoulder injury that won't go away. Whether you are completing various chores around the house, working on a summer project, or loading up the x-cargo for that family trip, preserving your body, specifically your shoulder, is important.
Why You're Experiencing Shoulder Pain + How To Heal It
In order for your shoulder to function optimally, you need good thoracic (upper back) mobility. Too many people have poor upper thoracic mobility — tightness in area between your shoulder blades — due to spending many hours at the computer, poor posture, not being active enough, etc. This can lead to problems in shoulder joints, rotator cuff issues and bursitis We all need good extension through our upper backs order to complete overhead movements without compromising shoulder joints.
This Infographic Shows The Best And Worst Sleeping Positions For Common Pains
Your preferred sleep position and pillow greatly influence your posture and chronic pain. If you have neck, shoulder, back or other pains — or want to avoid them — consider this infographic’s sleep position recommendations. The graphic comes from the Cleveland Clinic, via SheKnows. It highlights the do’s and don’ts...