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Tips & Tricks for Runners

Tips & Tricks for Runners

  • 15 Pins

5 great tips that will get you out of bed and running at the crack of dawn!

Blog post on how I went from 20% body fat to 16% in 7 weeks. Surprise! It really wasn't that hard. Only 4-5 hours a week of exercise, and minor diet changes.

the core challenge. new work out!!

Tribesports Blog: The Core Workout Challenge

Is running making you skinny fat and does it really matter?

Runner's Knee - What to do, what to do?

Let's Talk: Runner's Knee - :

Running Tours - Take in the sites of a new location while on foot, without worry of getting lost!

Preparing for the big race. #running #marathon #half-marathon

The BEST running surface is...

Runny nose while running most likely = exercise-induced rhinitis. Why it happens and what can be done!

Let's Talk: Snot - :

Code Brown! Dealing with Runners Trots!

Let's Talk: Code Brown - :

Online calculator to figure out your life expectancy?

The traveling runner - packing & running while away from home.

The Traveling Runner - :

Did you know Siri makes a great running partner? This article has some great tips and tricks to get the most out of your iPhone while running.

  • Kate Wilson
    Kate Wilson

    RockMyRun is another awesome app!

  • Shaka Strong
    Shaka Strong

    very cool

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What to look for in running headphones.