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I Can be a Health Junky


I Can be a Health Junky

  • 63 Pins

Soups Soups and more soups

Almond Joy Oatmeal...and it's HEALTHY.

Cookin' Cowgirl: Almond Joy Oatmeal

cookincowgirl.blogspot.com

greek yogurt chocolate truffles

Mocha-Madness Recovery Shake - The combination of carbs, protein, and caffeine (about 100 milligrams) in this shake will help boost muscle recovery after a hard run. -2oz espresso (or very strong coffee) -8oz low-fat Greek yogurt -2 Tbs sweetened ground chocolate -1 banana -5 ice cubes

WE don't even have to say healthy...good is good enough:) Spinach “burgers” recipe - Cancer Fighting Food - acidrefluxrecipes...

Something real people who like good food can do! Eating clean meal plan

Is it no longer healthy if we fry it? Crispy Baked Asparagus Fries

Frozen banana and peanut butter bites. Quick energy post-workout. Oh man, these are delish! I just made and added a little honey for my favorite combo of bananas, peanut butter and honey!

Precook eggs for easy breakfast sandwiches. Crack an egg in each well of a muffin pan (use a little oil or butter if not a non-stick surface), add spinach (like shown) or just seasoning, cook at 350° for about 15 minutes. Keep in refrigerator for up to five days. Warm up in the morning, add to english muffin or toast, along with cheese if you want. Great back to school breakfast time saver!

Cucumber Subs// No carbs but lots of crunch. Such a great idea! I'm doin' it!

Stuffed zucchini

on the menu: Butternut Squash, Black Beans and Goat Cheese Tostadas

Southwestern Quinoa Wrap - high in protein, perfect lunch idea and low carb

It isn't the hard things we do that cause us to win...will I simply repin this or will I do it?

The lazy girl workout, timed for a 30 min tv show with commercials. This is ridiculous and possibly perfect.

Spinach and pepperjack stuffed chicken breast. Sounds yummy, easy and low carb without the breadcrumbs!

Baked eggs are like an omelette, but better. Spinach, cheese and bacon.

Few things worth having come easy... Eight serious ab moves from top Olympic trainers that will score you a rock-solid middle from women's health, good moves here

3 best exercises for your butt

YES!!! I was hunting for these all winter...homemade vicks shower disks If you are congested, pop one in the floor of your shower, let the steam do it's work! Not sold in stores anymore!!

Chocolate muffins with greek yogurt, cocoa, and applesauce, 58 calories each.

Skinny Pumpkin and Cream Frappe - A frozen blended coconut drink that is creamy, sweet and tastes just like pumpkin pie.

gluten free linguine romanesco recipe

make up

Stan Schultes 30 skinny lunches under 400 calories-- need some fresh ideas!