Note from TeamMona: Get Better at Pull-Ups ! Great, simple guide for beginners to more advanced. :-)

15 HIIT Workouts and Tabata Workouts

Note from TeamMona: Get Better at Pull-Ups ! Great, simple guide for beginners to more advanced. :-)

A 3 week workout plan to be able to do pull-ups!  Regardless of whether that's your goal or not, the workouts are great for upper body strength!  Lets do it!

I Want to… Do a Pull-Up!

A 3 week workout plan to be able to do pull-ups! Regardless of whether that's your goal or not, the workouts are great for upper body strength! Lets do it!

tribesports:  This month, we’re tackling one of the toughest body weight exercises and really focusing on how to achieve consistent, full ra...

31 Day Pull-Up Challenge

tribesports: This month, we’re tackling one of the toughest body weight exercises and really focusing on how to achieve consistent, full ra...

Rapidly increase your pull up reps. Do 30 dead hanging pull ups in 3 months. You can use this system to increase your push ups too. This really works I'm already up to 18 pull ups on my first set.

Rapidly increase your pull up reps. Do 30 dead hanging pull ups in 3 months. You can use this system to increase your push ups too. This really works I'm already up to 18 pull ups on my first set.

People ask me a lot about how to get their first pull-up, or how to improve the number of pull-ups they can do. Here are some things that helped me go from zero pull-ups to a 20kg weight pull-up.

People ask me a lot about how to get their first pull-up, or how to improve the number of pull-ups they can do. Here are some things that helped me go from zero pull-ups to a 20kg weight pull-up.

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