82 Push-Ups You Need to Know About
How to Do the Perfect Pull-Up #fitness #workout #pullup
Note from TeamMona: Get Better at Pull-Ups ! Great, simple guide for beginners to more advanced. :-)
4 Pull-Up Alternatives to Do at Home
Coach, I Can't Do Pull Ups: 7 Tips to Get You There | Breaking Muscle
A 3 week workout plan to be able to do pull-ups! Regardless of whether that's your goal or not, the workouts are great for upper body strength! Lets do it!
tribesports: This month, we’re tackling one of the toughest body weight exercises and really focusing on how to achieve consistent, full ra...
Rapidly increase your pull up reps. Do 30 dead hanging pull ups in 3 months. You can use this system to increase your push ups too. This really works I'm already up to 18 pull ups on my first set.
People ask me a lot about how to get their first pull-up, or how to improve the number of pull-ups they can do. Here are some things that helped me go from zero pull-ups to a 20kg weight pull-up.
Did you know there are 100 ways to do a push up? #chest #workout