this 6 minute abs workout blast! Check out the article for full exercise descriptions.
Circuit workout, no weights needed!
Tone your arms in 7 days with these easy workouts. Tone your arms in 7 days with these easy workouts.
8 Exercises to Get Rid of Back Fat These simple strength training exercises, combined with cardio, will help you burn fat and tone every muscle in your back.
Plank Challenge: Build Up to a Plank With 5 Different Plank Positions
^^Great substitute for today’s Summer Fitcation workout if you’re short on equipment^^ Phase Week Daily Workout: Legs Abs Today’s workout is found in Fit For Life (home work
Workout Nutrition Infographic Workout nutrition illustrated by body type. [Infographic] What to eat before, during, and after exercise.
Run to the beat with our custom playlists made for the beginner, intermediate, and expert runner! - Life And Shape
Wake up Warm Up - 5 Minute Energizing Workout