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For the Minimalist

Minimalist, Barefoot, and Natural Running,

Minimalist Running? Here are Six Simple Exercises For Stronger Strides

18. Pistol Squat: There may be no gun permit necessary for this one, but it’s still no joke. Stand holding the arms straight out in front of the body, and raise the right leg, flexing the right ankle and pushing the hips back. Then lower the body while keeping the right leg raised. Hold (have fun with that), then return to standing. ( Click for more exercises).

Stepping Into Minimalism - What To Know | Awesome video from Saucony about minimalist running | #TheShoeMart #Minimalist #Running

New Balance Women's WT10 | TheShoeMart

New Balance Men's MT10 | TheShoeMart

7 Exercises for Fit Feet. The muscle groups of your two feet make up 25 percent of the body's muscles. Foot strength directly influences proper foot mechanics, gait patterns, ankle stabilization, and whole-body balance.

How To Get Started in FiveFingers Shoes | Vibram FiveFingers | #TheShoeMart #Barefoot #Natural #Minimalist #Running

Reebok Women's RealFlex Fusion TR Style #: J93846 Zinc Grey Modern Blue Charged Green Minimalist Shoe

4 Yoga Poses Every Runner Should Know

Natural Running Fuel Ideas via Leading the Good Life

Strengthen Hip Flexors with Mogul Jumps | #TheShoeMart #Running

How to Run like Chris Solinsky: Improve Your Form to Prevent Injuries | #TheShoeMart #minimalist #barefoot #natural #running

Common running injuries, barefoot running arguments, and striking form. | #TheShoeMart #minimalist #natural #barefoot #running

Top of Foot Pain: A Common Barefoot Running Injury -- Learn how to prevent it. | #TheShoeMart #barefoot #running