10 pounds in 1 week... Detox My parents did this off and on for years and it was amazing. The chicken is a fun | http://loose-weight-images.blogspot.com
Since the colder months are coming up, a ton of you have been asking for fun mini-challenges or workouts that can be done at home with minimal equipment. #Fitness #Health #Fitness
How to Get Skinny Arms Fast! No Special Diet Required
Once You Control Your Mind, You Can Control Your Body
Print It: 30-Day Squat Challenge
Pump-Up Playlist: Run 3 Miles in 30 Minutes, the songs are all the same tempo which are great for keeping a consistent pace, sweet!
Victoria's Secret Model Workout: 10-Minute Fat-Blasting Circuit
ok this is pretty neat. enter your current weight, goal weight, and other physical features and it creates a model of what you could look like at your goal weight.