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  • 63 Pins

Cravings: What do they Mean and When should you listen?

How to Refuel After a Hard Workout |

Fitness Facts and Fiction Revealed -

Eat to Lose Pounds 7 day eating plan | Women's Health Magazine

Epsom Salt Detox Bath Image

Total Body Transformation

The Complete Guide to Calories Infographic

Burning-Core Pyramid

The Core Workout Challenge

Do It Daily x 2

3 Months Workout to go with your 90 day challenge

The Strong Strides Plan

Body by Vi Challenge: Transforming bodies through social selling | Washington Times Communities

I chose to make progress and just about 2 years later my 30 lbs have continued to stay off--15 inches off my body, choosing better food choices for me and my family. Exercising more and loving it...what's your choice?

Americans already ditching New Year’s resolutions, survey finds - NY Daily News

Tricks of the Tread: Treadmill Interval Workouts

12 Week Walking Challenge

The Importance of Drinking Water: Why Not Getting Enough Can Hinder your Results |

5 Fat Burning HIIT Workouts for Any Fitness Level

4 Exercises to help minimize Cellulite best butt exercises

Fat Burning Exercise: The Burpee

5 Fats You Should Be Eating -

5 Fats You Should Be Eating -