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More like this: 3 week workout, toning exercises and cardio.

booty workout that lifts and tones with just 3 moves! ohsweetbasil.com_edited-1

Teapots - Works obliques & helps get rid of love handles. Bosu ball is optional. Stand with legs shoulder width apart, bend at your waist as far as you can without lifting your opposite leg off the ground or bending your supporting leg. Do 15-20 reps x 3-4 sets. I use 15-20 lb dumb bells.

14 Ways to Tone the Inner Thighs: A toned inner thigh is a healthy inner thigh — attractive and strong.

The 9 Best Butt Exercises for a Super-Toned Tush: Yeah, you squat. But aren't you ready to mix it up a bit?

Gold Medal Abs. Get in the best shape of your life. #fitness #workout #health #exercise

The hardest 8 minute arm exercise with trainer to the stars Tracy Anderson! She promises the "tiniest arms with great definition!"

If you aren't seeing results from your workout, these might be why...

Which one of these #lovelyladies is your favourite? #crossfitgirls

12 Week Weight Loss Program: beginner

Planksgiving: 30 Days of Thanks and Planks {monthly workout calendar}

30-Day Challenge #1 | Share the Savings Canada

We have the perfect, 20-minute football inspired workout that will fit in your schedule perfectly.