A great workout for your back and shoulders.
Get your arms toned and ready for this Spring and Summer!
How about these Burpee Deck Squats? Do you have it in you?
booty workout that lifts and tones with just 3 moves! ohsweetbasil.com_edited-1
Great tips from Jillian Michaels.
Teapots - Works obliques & helps get rid of love handles. Bosu ball is optional. Stand with legs shoulder width apart, bend at your waist as far as you can without lifting your opposite leg off the ground or bending your supporting leg. Do 15-20 reps x 3-4 sets. I use 15-20 lb dumb bells.
Shaun T give’s it to you!
Love them or hate them, burpees are a great exercise.
14 Ways to Tone the Inner Thighs: A toned inner thigh is a healthy inner thigh — attractive and strong.
If you aren't seeing results from your workout, these might be why...
We have the perfect, 20-minute football inspired workout that will fit in your schedule perfectly.