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    Fitness


    Fitness

    • 12 Pins

    A less-than-four-minute challenge for those of you who have no time to exercise. I did it a couple times throughout the day yesterday and today I feel as though I ran a marathon. If you think you need expensive machine for a good workout, I challenge you to do this ten times in a row.

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    At Home Circuit workout

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    Bike Large Multicolor by Bike By Me

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    10 Yoga Poses that Increase Metabolism

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    Crunches are not enough: These six moves target your deep abdominal muscles -- to keep your whole system looking and feeling beautifully balanced

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    namaste

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    I love [bikram] yoga and I love this pic.

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    yoga-this is how I role

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    Flatten your belly, slim your thighs and firm your butt in 2 weeks

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    Chomp On THIS…

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    Your Three Week Guide To A Better Body

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