The Well Crafted Life

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chicken burrito bowls with black beans, corn and tomatoes
Chicken Burrito Bowls | Healthy Meal Prep Recipe | Clean & Delicious
This Chicken Burrito Bowl recipe is an easy and healthy way to meal prep. Made with ground chicken, cilantro lime cauliflower rice, black beans, corn and tomatoes, they make a great lunch or a simple dinner for busy weekdays. Watch the video for instructions! #burritobowl #groundchicken #mealprep #cleaneating
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Can certain foods "boost" your immune system? ⁠ ⁠ Mmmm, not really unless you are deficient in immune supporting vitamins and minerals. ⁠ ⁠ If you eat a well-balanced diet and/or take a multi-vitamin, chances are you are supporting your immune system just fine.  Boosting above a well-functioning immune system is actually not a good thing, that would be an auto-immune disorder. ⁠ ⁠ However, there are certain foods and vitamins/minerals you can prioritize in your diet during times like these.⁠ ⁠ Z B12 Deficiency, Vitamin B12 Deficiency, Auto Immune, Multi Vitamin, Boost Your Immune System, Well Balanced Diet, Body Tissues, Vitamin B12, Acupressure
Can certain foods "boost" your immune system? ⁠ ⁠ Mmmm, not really unless you are deficient in immune supporting vitamins and minerals. ⁠ ⁠ If you eat a well-balanced diet and/or take a multi-vitamin, chances are you are supporting your immune system just fine. Boosting above a well-functioning immune system is actually not a good thing, that would be an auto-immune disorder. ⁠ ⁠ However, there are certain foods and vitamins/minerals you can prioritize in your diet during times like these.⁠ ⁠ Z
a woman sitting at a table with a glass of beer
Sharing an article I just wrote for @Nutrisystem on Low Calorie Beers and tips on how to drink and still hit your goals.⁠ ⁠ Ya'll know I'm a huge craft beer fan so I was super excited when they turned to me for this article. And, I was even more excited to find that some of these beers are going to be in my rotation, especially during quarantine because I'm definitely not moving as much with the gym closed.⁠ ⁠ (Sometimes my job has extra perks, like taste testing beers...you know for the common
🚨 PERMISSION TO STOP 2-A-DAY WORKOUTS FOR WEIGHT LOSS 🚨⁠ ⁠ First, I'm previously guilty as charged for trying to accelerate my weight loss using this technique.  I'm not pointing fingers because it's easy to think this is a good solution for getting an edge. ⁠ ⁠ Burn more calories.  Burn more fat.  Seems totally logical and yes, it does work...in the short term.⁠ ⁠ And if you know me, you know my message is all about long term, sustainable results. ⁠ ⁠ So here's the scoop on why you have permi 2 A Day Workouts, Pointing Fingers, Here's The Scoop, The Well
🚨 PERMISSION TO STOP 2-A-DAY WORKOUTS FOR WEIGHT LOSS 🚨⁠ ⁠ First, I'm previously guilty as charged for trying to accelerate my weight loss using this technique. I'm not pointing fingers because it's easy to think this is a good solution for getting an edge. ⁠ ⁠ Burn more calories. Burn more fat. Seems totally logical and yes, it does work...in the short term.⁠ ⁠ And if you know me, you know my message is all about long term, sustainable results. ⁠ ⁠ So here's the scoop on why you have permi
🚨LADIES 🚨⁠ ⁠ You don't need to cut out your creamer in order to lose weight! ⁠ ⁠ I'm gonna repeat it again for the people in the back...⁠ ⁠ You don't need to cut out your creamer in order to lose weight!⁠ ⁠ I saw a post in a Mom group last night that made me super sad.  Actually as a coffee lover, it made me real sad!  It was a request for... ⁠ ⁠ "the best coffee ☕️ that is good without cream and sugar" to help "cut out sugar in my diet". ⁠ ⁠ Sure, some flavored coffee creamers have sneaky add Flavored Coffee Creamer, Cut Out Sugar, Coffee Creamers, Mom Group, Flavored Coffee, Coffee Creamer, Cream And Sugar, Black Coffee, Best Coffee
🚨LADIES 🚨⁠ ⁠ You don't need to cut out your creamer in order to lose weight! ⁠ ⁠ I'm gonna repeat it again for the people in the back...⁠ ⁠ You don't need to cut out your creamer in order to lose weight!⁠ ⁠ I saw a post in a Mom group last night that made me super sad. Actually as a coffee lover, it made me real sad! It was a request for... ⁠ ⁠ "the best coffee ☕️ that is good without cream and sugar" to help "cut out sugar in my diet". ⁠ ⁠ Sure, some flavored coffee creamers have sneaky add
COMIN' AT 'CHA WITH 50% CUTENESS 💅 & 50% BADASS 💪 = 100% THAT BITCH...⁠ ⁠ ...helping you become a Healthy Rebelle 💪⁠ ⁠ Step 1️⃣: Learn to spot the B.S. advice from mediums, celebrities and even doctors from the land of OZ. There are no miracle foods, potions and juices.  Next time someone tries to tell you there is.... 🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️⁠ ⁠ Step 2️⃣: Learn to be critical of what you read & hear.  It's important to ask questions, there can be a A LOT of bias in nutrition information, NETFLI Land Of Oz, Nutrition Information, Life Balance, The Land, To Tell, How To Become, Nutrition, Reading
COMIN' AT 'CHA WITH 50% CUTENESS 💅 & 50% BADASS 💪 = 100% THAT BITCH...⁠ ⁠ ...helping you become a Healthy Rebelle 💪⁠ ⁠ Step 1️⃣: Learn to spot the B.S. advice from mediums, celebrities and even doctors from the land of OZ. There are no miracle foods, potions and juices. Next time someone tries to tell you there is.... 🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️⁠ ⁠ Step 2️⃣: Learn to be critical of what you read & hear. It's important to ask questions, there can be a A LOT of bias in nutrition information, NETFLI
a baby girl wearing a pink crown on her head
How i feel when someone says....⁠ --⁠ Don't eat carbs because they make you fat.⁠ --⁠ Don't eat processed foods because it makes you fat.⁠ --⁠ Don't diet because it doesn't work.⁠ --⁠ Don't eat after 7 pm because it makes you fat.⁠ --⁠ Don't eat fruit because it makes you fat.⁠ --⁠ Don't eat potatoes or starchy vegetables because it makes you fat.⁠ --⁠ Don't eat gluten because it makes you fat.⁠ --⁠ Don't eat peanuts or legumes because they are high in lectins.⁠ --⁠ Don't eat breakfast.⁠ --⁠ Don
🚨 TRUTH BOMB 🚨⁠ ⁠ With so much misinformation and nutrition confusion, it's time to tackle some of the biggest myths and bullshit lies being put out there. ⁠ ⁠ 1️⃣Eating after 7 pm or whatever time someone might say does not, I repeat, does not make you gain weight.  The only reason it might pack on some pounds is if you have already reached your calorie needs for the day and eating more puts you in a calorie surplus.  Shit most days I don't eat dinner until after 7.  Don't worry about it.⁠ ⁠ Calorie Surplus, Avoid Processed Foods, Gain Weight, Weight Gain, Don't Worry, No Worries
🚨 TRUTH BOMB 🚨⁠ ⁠ With so much misinformation and nutrition confusion, it's time to tackle some of the biggest myths and bullshit lies being put out there. ⁠ ⁠ 1️⃣Eating after 7 pm or whatever time someone might say does not, I repeat, does not make you gain weight. The only reason it might pack on some pounds is if you have already reached your calorie needs for the day and eating more puts you in a calorie surplus. Shit most days I don't eat dinner until after 7. Don't worry about it.⁠ ⁠
four different pictures show people in front of facebook, instagram, and linkedin systems
Because @dollyparton is 👑, I had to jump in on the trending #dollypartonchallenge. Enough said.⁠⠀ ⁠⠀ Swipe for a little food fun...I couldn't let food miss out and not join the party too. ⁠⠀ ⁠⠀ Fun Fact: I helped ring the opening bell at Nasdaq and had my picture on the big screen of Times Square. ⁠⠀ ⁠⠀ Drop a fun fact about you in the comments below 👇⁠⠀ ⁠⠀ #dollypartonchallenge #nasdaq #healthyhabits #weightlosstransformation #wls #wlscommunity #wlsgoals #wlsmotivation #weightlossjourney #w
pink flowers in front of a white door
@marenmorris and I connected this morning... We've connected before. I've been a big fan since her first hit "The Church" in 2016. But today was different. Her song "The Bones" came on the radio and I dialed into the lyrics. Those lyrics captured me for 2 reasons. 1️⃣ It eerily and perfectly encapsulates the love and marriage between @dzknowles2020 and I. We've been through numerous shit storms that are juicy enough to be a slam dunk NYT Best Seller if ever written. 2️⃣ The parallels of the
a woman sitting on the ground in front of a green wall with ivy growing behind her
I'm NOT a non-diet dietitian. 😳 Before you hit the unfollow button and throw me the 🖕🏻, hear me out for a sec... I'm not into absolutes and giving words so much power. Diet is a word that historically always meant "habitually nourished". I mean for fucks sake, it's in the title of the credentials I worked so hard to obtain and keep. I don't take being a 'diet'itian lightly and I'm proud AF to help women navigate the cluster fuck that nutrition has become. Diet has become such a demonized
The world 🌎 stopped for a few minutes.  Positive results for Papillary Thyroid Cancer the report read.  It was November 2008 and I had just turned 27.  I was really struggling with my eating disorder and my mom was doing what any good mother does, trying everything she could to get me help.  I had avoided doctors for years in fear of being "called on my shit". She found a young adult primary care doctor that specialized in eating disorders and begged for me to get a physical.  Thankfully, she d Good Mother, Primary Care Doctor, Positive Results, Best Mother, Primary Care, Self Confidence, Self Discovery, Confidence
The world 🌎 stopped for a few minutes. Positive results for Papillary Thyroid Cancer the report read. It was November 2008 and I had just turned 27. I was really struggling with my eating disorder and my mom was doing what any good mother does, trying everything she could to get me help. I had avoided doctors for years in fear of being "called on my shit". She found a young adult primary care doctor that specialized in eating disorders and begged for me to get a physical. Thankfully, she d
a woman is doing squats in front of an american flag hanging on the wall
You will NEVER see me running 🏃🏻‍♀️on the side of the road, unless I'm being chased and my life depended on it. Why? Because I absolutely HATE running and I especially hate running on the road. I find it absolutely ZERO 0️⃣ fun. I've tried to like it over the years. Mostly, because I knew it burned 🔥 a lot of calories. But it never stuck more than a week...if it even lasted that long. I see people running on the road in the hot weather, in the cold weather, in the rain and I'm like "Why?
This may piss some people off.  Sorry, not sorry.  The #1 objection to women investing in their self is money and the second is time.  98% of the time, it's just an excuse that's based out of fear.  And listen, I get it.  We all have obligations to others.  We all are strapped for time, and even money.  But the reality is, most of us (myself included) spend our money and time in less than efficient ways that are counterproductive to our personal goals.  When it comes to nutrition coaching, most Women Investing, Coffee Muffins, Nutrition Coaching, Sorry Not Sorry, Gym Membership, Not Sorry, I Get It, Personal Goals, Some People
This may piss some people off. Sorry, not sorry. The #1 objection to women investing in their self is money and the second is time. 98% of the time, it's just an excuse that's based out of fear. And listen, I get it. We all have obligations to others. We all are strapped for time, and even money. But the reality is, most of us (myself included) spend our money and time in less than efficient ways that are counterproductive to our personal goals. When it comes to nutrition coaching, most
In the last week, I've seen every.single.one. of these recommended by good-intending women responding to a crowdsourcing cry for help.⁠ ⁠ I don't blame you for offering this advice or what's working for you currently.  It's what you've heard, seen ads for and read from "expert" media outlets over the years.⁠ ⁠ Sure, some of these work to produce weight loss (only because they create an intended or inadvertent calorie deficit), BUT NOT ONE of these are necessary or the magical solution that is of 28 Day Challenge, Low Carb Protein, 1200 Calories, Elimination Diet, Calorie Deficit, Juice Cleanse, Clean Recipes, Over The Years
In the last week, I've seen every.single.one. of these recommended by good-intending women responding to a crowdsourcing cry for help.⁠ ⁠ I don't blame you for offering this advice or what's working for you currently. It's what you've heard, seen ads for and read from "expert" media outlets over the years.⁠ ⁠ Sure, some of these work to produce weight loss (only because they create an intended or inadvertent calorie deficit), BUT NOT ONE of these are necessary or the magical solution that is of