Christa Orecchio - The Whole Journey
Christa Orecchio - The Whole Journey
Christa Orecchio - The Whole Journey

Christa Orecchio - The Whole Journey

Learn how to use food as your medicine, heal from the root cause and enjoy the journey of becoming whole.

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Every week our team receives inquiries about nutrition programs from people who want to train to do this work, to help be the light for others, and to stop the madness of "band-aiding" symptoms. A few years ago, I wrote a very popular blog post evaluating the eight best clinical and holistic nutrition training programs out there. After much research, I’ve since cut it down to my top three.

With the turn of each new month, our team gets together to bring you our new favorite health-oriented movies, shows, products, books, podcasts, and seasonally-appropriate recipes. We pour through all the overwhelming information out there to bring you fresh inspiration to advance your health and personal growth. Head over to our December Current Mood to see what we’re watching, listening to, reading, using, and cooking this month

Are you considering getting a flu shot this season? Whether or not to get a flu shot (or any vaccine) is a very personal decision. This topic can be highly controversial and all you can do is inform yourself and make the best decision with that information. Join us today to learn now to make your own Nature’s Flu Shot. http://thewholejourney.com/should-you-get-the-flu-shot1/

Did you know that there are seven everyday spices you likely have in your house right now that are the simplest, least expensive home remedy to keep you healthy all winter long? They can be your secret weapon and first defense when anyone around you gets sick or at the first sign of feeling under the weather yourself. We whip up a batch of our Homemade Immunity Spice mixture on the blog - recipe’s there too! http://thewholejourney.com/homemade-immunity-spice-mixture-your-new-secret-weapon/

Did you know that one cup of maitake mushrooms can boost your natural killer cells by up to 300%? It makes for excellent #foodasmedicine before a flight or when you are exposed to sick people. Let’s talk about how to use Maitake, Shiitake, Reishi, Lion's Mane, and Cordyceps mushrooms for all different aspects of your immune system. We’re also sharing the new research on their power over cancer. http://thewholejourney.com/5-mushrooms-that-boost-immunity-and-fight-cancer/

With the turn of each new month our team gets together to bring you the best of the best health-oriented movies, shows, products, books, podcasts, and recipes. Here's what we're watching, reading, listening to, cooking, and the product we're loving most http://thewholejourney.com/current-mood/

With the turn of each new month our team gets together to bring you the best of the best health-oriented movies, shows, products, books, podcasts, and recipes. Here's what we're watching, reading, listening to, cooking, and the product we're loving most http://thewholejourney.com/current-mood/

With the turn of each new month our team gets together to bring you the best of the best health-oriented movies, shows, products, books, podcasts, and recipes. Here's what we're watching, reading, listening to, cooking, and the product we're loving most

Between extra alcohol consumption, flying, traveling, and more fruit and sweets, we could all benefit by adding some probiotics to our summer routine. Two of our favorites are 50% Off this week only. MBC - Your microbiome colonizer, packed with high potency, rare and effective strains of probiotics. ABC - Because ABC is a lower dose probiotic, it’s better for every day use. It’s packed with many strains of lactobaccillus and bifidus, which also make it a good mainstay.