TheySpeakOFIT

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We are a regular couple who seek out on our journey of improving our lives with great tips, ideas, knowledge in food as well as women's and men's health!
TheySpeakOFIT
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Summer Questionnaire — TheySpeakOFIT

Can your church beat the summer giving slump before it begins? Here are three methods to try before it’s too late!

learn about how to get in shape, get a nice flat stomach. get fit get healthy

Masterful Meditators — We become what we repeatedly do. To be brave we.

learn about who you really are. take a test and find out about yourself it will amaze you how accurate it really is.

Hubble at the best images from the space telescope - in pictures These bright, blue, newly formed stars are blowing a cavity in the centre of a star-forming region in the Small Magellanic Cloud.

Linda's Blog — TheySpeakOFIT

Linda's Blog — TheySpeakOFIT

Learn how to get unstuck! break those bad habbits!

Magic Flight Launch Box Iolite Arizer Extreme Q Digital Tower Vapir Volcano Vaporizers

Time To Get ONNIT! — TheySpeakOFIT

Legend Bells are custom sculpted renditions of some of the great legendary creatures of our time. scanned for ideal balance, and coated with a durable chip resistant finish, the Legend Bells can accompany you on your own journey from human to Legend.

PWR-Daiya Vegan Cheese — TheySpeakOFIT

My favorite Daiya dairy-free cheese is havarti with jalapeño and garlic. Takes GREAT on Amy's Kitchen California burgers.

All about organics!

Of all the certified organic seals USDA Certified Organic seal seems to be the one by which all others are judged.

This is a recipe for Ratatouille, healthy and delicious Enjoy!

This is a recipe for Ratatouille, healthy and delicious Enjoy!

The one thing that people always have a problem with is staying  motivated to continue on to reach their goals.  Sometimes when you are  working day in day out, and working towards a goal like losing weight,  building muscle or whatever you want to achieve it can become very hard to  stay motivated.  Sometimes you need a little break from what you are doing  so that you can reset and recollect what is your goal again.  There are  going to be many many times that you struggle, but that is ok…

fitness is like marriage.you can't cheat on it, and expect it to work. Work as hard on your diet as you do in the gym.

Do you like to work out at home?  Maybe you don't feel comfortable  going to the gym, or simply just don't have the time.  There are many  reasons people can't make it to a gym to work out: can't afford it, don't  have a babysitter, or just don't feel like leaving the house again after a  long day at work.  There are many ways you can work out at home its just  knowing how to do it.  There are some great instructional videos like DDP  Yoga or GSP's Rushfit, both great programs and I've done…

Rain: Ninja Assassin Will Open More Doors: Photo South Korean star Rain bares his chest and grits his teeth in this still from the upcoming movie Ninja Assassin. The actor, who plays Raizo, an orphan…

Ever have a day when you just feel AWESOME and nothing bothers you? It just  seems like you want to do everything in a positive way. This is just like  the feeling of the hormone, oxytocin being released into your brain.        Oxytocin is a neurohypophysial hormone produced in the hypothalamus region  of the brain.  This special hormone is what gives us our happy moments.  When giving birth women experience this hormone in a large amount which  brings them ultimate bliss after giving birth…

Ever have a day when you just feel AWESOME and nothing bothers you? It just seems like you want to do everything in a positive way. This is just like the feeling of the hormone, oxytocin being released into your brain. Oxytocin is a neurohypophysial hormone produced in the hypothalamus region of the brain. This special hormone is what gives us our happy moments. When giving birth women experience this hormone in a large amount which brings them ultimate bliss after giving birth…

Fruity Love — TheySpeakOFIT

Fruity Love — TheySpeakOFIT

French toast is a classic breakfast that everyone loves. These simple  little love heart french toasts are easy to make. All you will need are  these ingredients and a heart cookie cutter to shape them. Grab a nice flat  pan, a spoon and a spatula.  Collect your ingredients  This recipe serves for two people  Cut out two heart shapes from each slice of bread. I used Blues Bread from  Dave's killer bread brand. Our family is addicted to this bread. The little  one just loves this bread with…

French toast is a classic breakfast that everyone loves. These simple little love heart french toasts are easy to make. All you will need are these ingredients and a heart cookie cutter to shape them. Grab a nice flat pan, a spoon and a spatula. Collect your ingredients This recipe serves for two people Cut out two heart shapes from each slice of bread. I used Blues Bread from Dave's killer bread brand. Our family is addicted to this bread. The little one just loves this bread with…

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