Shapeshifter Yoga - Six-pack abs, gain muscle or weight loss, these workout plan is great for beginners men and women. Introducing a breakthrough program that melts away flab and reshapes your body in as little as one hour a week!
If you are looking for a very good resistance-training workout which will also help you lose weight. Kettlebell ab exercises are a good option for you. Beginner Workout Routine // Pretty Perfect Living Source by
Kettle bell exercises: my new favorite work out! I swear this has helped my improve my running speed! I've dropped more than 2 minutes per mile since i started cross training with a kettle bell work out!