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Motivation


Motivation

  • 120 Pins

How to Lose 10 Pounds in a Month – 3 Surprising Diet Tips to Cut the Weight

1000 calorie workout.... Whoaaaa buddy...that many squats I may never get back up! Lol

Beginner barre workout you can do

The Ultimate Hips, Bum, and Thigh Workout- 3 exercises, 50 reps, 15 minutes a day. Totally doable!

Khloe's squat workout

Dream arms in 10m sessions. Good for wedding arms!

21 most incredible races. It is my goal to do at least five of these.

Claire Danes 3 Day Detox, Reset Your Digestion, Trainer Tips From Jillian Michaels, and Glute Activation.

A 15-minute jump rope workout for when the elliptical is just too boring.

Honey & cinnamon cleanse - Every morning, on an empty stomach, half an hour before breakfast, and again at night before sleeping, drink honey and cinnamon powder boiled in one cup water. If taken regularly it reduces the weight of even the most obese person. Also drinking of this mixture regularly does not allow the fat to accumulate in the body, even though the person may eat a high calorie diet.

Clean up your diet in 5 weeks.....

These back exercises will turn your flip side into the sexy center of attention, plus they'll banish back pain and improve your posture

firm your butt in six moves

Plank challenge...See what happens to your body after you try this challenge.

Zumba; full length videos.

Dr Oz's Sugar Detox: Take Chromium Picolinate (1,000 mg daily) to fight sugar withdrawal and a Vitamin B complex (100% daily allowance) to fight carbohydrate cravings....why have I never seen this before?!?! These are my two biggest problems... guess I should maybe start taking these!

The Metabolism-Boosting Superset Workout (8 exercises). All you'll need is a set of five to eight-pound dumbbells and a sturdy chair. An after burn of up to 306 calories in the 24 hours following your workout.

10 body weight exercises for full body workout-no equipment

Sounds like a great cardio workout. Only one I'm not sure of is Mountain Climber, but I will figure it out.

Cross Fit Workouts.......these are extremely basic and great for a beginner.

Start Running Now - Lots of great information for beginners!

3 Cross Fit Workouts to do at home

EXCELLENT website for those who wish to eliminate/reduce sugar and processed foods. Pin now read later.

My "Eat Clean" Meals - Some yummy meal planning here ladies and gentlemen! Save and look at the recipes.

Every woman should be taking -- Evening Primrose Oil. Great Anti-Aging supplement that you should start taking by age 30. Will see major improvement in skin tightening and preventing wrinkles. Helps with hormonal acne, PMS, weight control, chronic headaches, menopause, endometriosis, joint pain, diabetes, eczema, MS, infertility, hair, nails, and scalp.