drink this daily and watch the pounds come off without fuss. The recipe is two handfuls of baby spinach, 1 apple, 1 bananas, 1 cup of yogurt, 5 strawberries, 1/2 orange. Blend well and enjoy! I love green smoothies!!! This will give you tons of energy!.

drink this daily and watch the pounds come off without fuss two handfuls of baby spinach 1 apple 1 bananas 1 cup of yogurt 5 strawberries orange Blend well and enjoy! I love green smoothies! This will give you tons of energy!

Jerusalem Salad - quick, healthy, and delicious!

Jerusalem Salad - quick, healthy, and delicious! Produce 1 cup Cucumbers 1 cup Red onion 1 cup Tomatoes Baking & Spices tsp Black pepper, ground tsp Salt Oils & Vinegars 2 tbsp Olive oil Other 1 c. very finely diced flat leaf (Italian) Parsley

Herb and Citrus Oven Roasted Chicken

SCD Herb & Citrus Oven Roasted Chicken (*Omit sugar & use fresh diced onion.) Notes: A family favorite!

Stacey Snacks: Broccoli Bites for Kids

Stacey Snacks: Broccoli Bites for Kids. package of frozen chopped broccoli, thawed and drained of liquid (I used fresh steamed broccoli) 1 cup of grated cheddar cheese 3 eggs salt & pepper 1 cup of seasoned Italian breadcrumbs

Healthy and Light Quiche with Garlic, Baby Spinach, Gruyere Cheese, and Roasted Red Peppers

Egg White and Vegetable Crustless Quiche . Healthy and Light Quiche with Garlic, Baby Spinach, Gruyere Cheese, and Roasted Red Peppers

Asparagus Mushroom Crustless Quiche

Asparagus Mushroom Crustless Quiche 4 Asparagus Spears sliced 1 4 Mushrooms sliced tsp tarragon 6 Large Eggs c half half low fat cream cheese c Bisquick 12 grape tomatos 2 individual 5 pie plates

Mini Cauliflower Pizza Bites for a Healthy SuperBowl Party finger food

15 Healthier Super Bowl Recipes from Around the Web

cauliflower pizza bites from Dashing Dish makes 14 mini pizzas 21 Calories per Pizza Bite Weight Watchers Points Plus: 0 pp for 1 serving, 1 pp for 2 servings, 2 pp for 4 servings Nutritional Breakdown: 1 g Carbohydrate, 2 g Fiber, 1 g Fat

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