It's 30 minutes that will leave you dripping with sweat! Every move is a full-body exercise that will leave your muscles quivering. With no equipment needed, you can do this workout anywhere. So stop with the excuses and press play. We will warm you up, work you out, cool you down, and motivate you throughout this sweat session…

It's 30 minutes that will leave you dripping with sweat! Every move is a full-body exercise that will leave your muscles quivering. With no equipment needed, you can do this workout anywhere. So stop with the excuses and press play. We will warm you up, work you out, cool you down, and motivate you throughout this sweat session…

This girl tapes all of her Zumba choreography puts it on her YouTube channel and it is AWESOME. A lot of hip hop!! There are a TON of videos!!

This girl tapes all of her Zumba choreography puts it on her YouTube channel and it is AWESOME. A lot of hip hop!! There are a TON of videos!!

Before and After. I appreciate the fact that she just toned her body and didn't focus on loosing weight and all her beautiful curves.

Before and After. I appreciate the fact that she just toned her body and didn't focus on loosing weight and all her beautiful curves.

Weight Loss Story of the Day: Vonda lost 86 pounds. She learned all about clean eating and found a love for Zumba that lead her to become an instructor.  Read more about her transformation…

Weight Loss Story of the Day: Vonda lost 86 pounds. She learned all about clean eating and found a love for Zumba that lead her to become an instructor. Read more about her transformation…

25 Essential Tips For New Runners;  Some amazing tips, things I would have never thought of

25 Must-Know Tips For Runners

25 Essential Tips For New Runners; Some amazing tips, things I would have never thought of

*I have no idea what any of these before/afters link to and it's probably useless junk.  I just like the pictures!

Lose Weight Fast in 4 Weeks with 10 Total Body at Home Workout

*I have no idea what any of these before/afters link to and it's probably useless junk. I just like the pictures!

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