Energy Tapping (also called Emotional Freedom Techniques or EFT) can bring you quick, effective RELIEF from stress, anxiety, overwhelm, pain and suffering, distressing thoughts, disturbing memories, and limiting beliefs.

Energy Tapping (also called Emotional Freedom Techniques or EFT) can bring you quick, effective RELIEF from stress, anxiety, overwhelm, pain and suffering, distressing thoughts, disturbing memories, and limiting beliefs.

"There are far better things ahead than any we leave behind." - C.S. Lewis / photo by Nirav Patel

"There are far better things ahead than any we leave behind." - C.S. Lewis / photo by Nirav Patel

"a list of things i should remember.the sunrise is constant.i am worth all of it.stars die all the time.

Exposed! The myths and facts of retail therapy and how it actually may be good for your mental and physical health. #Shopping #Health #FunFact

Exposed! The myths and facts of retail therapy and how it actually may be good for your mental and physical health. #Shopping #Health #FunFact


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Let's Talk About Stress #Stress (Happy to pin for other sites but you should also check out my page at greenwoodcounselingcenter.com )

9 Body-Positive Quotes to Boost Your Self-Esteem

Let's Talk About Stress #Stress (Happy to pin for other sites but you should also check out my page at greenwoodcounselingcenter.com )

An answer to one of the questions asked on my previous post ASK APRIL...next week I will answer the other question asked in those comments... I have a few chicks in my circle of influence (in my small group or mums group) who really struggle with anxiety and worry. We're doing a series by elevation…

An answer to one of the questions asked on my previous post ASK APRIL...next week I will answer the other question asked in those comments... I have a few chicks in my circle of influence (in my small group or mums group) who really struggle with anxiety and worry. We're doing a series by elevation…

Anxiety and stress, not that they will alwayd work or help but sometimes it may be worth a shot   《pinterest: @ninabubblygum》

Anxiety and stress, not that they will alwayd work or help but sometimes it may be worth a shot 《pinterest: @ninabubblygum》

50 ways to take a break We all need at least a few minutes at least once a day to recharge, to replenish the well, to become at peace with ourselves and the world. A wise man once told me if you can manage 10 minutes a day, 30 minutes once a week, and at least half of a day once a month it will change your life. I always manage a few minutes a day, but I love these ideas for more “me” time!

50 Ways to Take a Break

50 ways to take a break We all need at least a few minutes at least once a day to recharge, to replenish the well, to become at peace with ourselves and the world. A wise man once told me if you can manage 10 minutes a day, 30 minutes once a week, and at least half of a day once a month it will change your life. I always manage a few minutes a day, but I love these ideas for more “me” time!

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