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Emotional tip: set up phone reminders in the form of positive affirmations or inspiring quotes to go off at various times throughout the day or week. At on Monday your phone will remind you "I deserve respect" or "I'm worthy of happiness"
Treat yourself the way you would a small child. Feed yourself healthy food make sure you spend time outside. Put yourself to be early. Let yourself take naps. Don't say mean things to yourself, don't put yourself in danger. (Your skull heart are still as fragile as eggshells)