didem kaya
More ideas from didem
The Only Move You Need to Tone Your Entire Body

Complete three sets of 15 to 20 lifts on each leg. The Only Move You Need to Tone Your Entire Body - variations of planks for a whole body workout!

Back and butt workout

Flatten your belly, slim your thighs, and firm your butt in 2 weeks–without a single sit-up or squat… Tight Cheeks Workout. Flatten your belly, slim your thighs,…

31-Day Squat Challenge {monthly workout calendar}

Squat Challenge: Free Monthly Workout Calendar {plus tons more!} from (along with other free workout calendars)

Butt Workouts

If the squat challenge falls on a rest day for the abs, i still complete the squats for that day. Only when the squat pin indicates rest do i skip squats for that day or of coarse if the squat day falls on a sunday **Butt Workouts **Butt Workouts

driftwood railing / staircase twisted tree branch - interior design home decorating neutral decor

driftwood railing / staircase twisted tree branch - interior design home decorating neutral decor. I have a similar railing in my house but its DIY'd from a sassafras branch.

Ideas for Creating amazing Small Entryway

Ideas for Creating amazing Small Entryway or no real entryway. I love the hooks as the houses we keep seeing have no coat closet.