Back flexibility stretches
“Don't get yourself turned around and upside down this holiday season (unless you're in yoga class ) Couple tips to surviving the holidays: ✔️Do a 20-30…”
Do a Stretch Routine
Split challenge, oh yes!!! Splits here I come!! I've missed you!
Be The Best You in 2014 With the 100 Day Yoga Challenge
The Only Handstand Tutorial You’ll Ever Need – Positioning, Progressions, and Programming
planwithmechallenge Day 2 My Nov Setup Still loving my newhellip
Scorpion and needle stretches. I should get one of those they seam like they help