Youth Resource Board

16 Pins
 · Last updated 3mo
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Online to Offline Expression
We challenge you to bring your @pinterest searches into IRL. Take some time to explore your dreams and hobbies offline using your Pinterest board as inspiration. What are your favorite things to do when decompressing from social media?
Building supportive networks with Sabrina
Part of self-care is knowing who to turn to when you’re going through hard times online. Check out this helpful advice from 16-year-old NoFiltr Youth Innovation Council Member Sabrina on what you can do to protect your peace on @pinterest. Here are some conversation starters that can empower you to ask for help: 💙 To a parent: “I've been feeling a bit overwhelmed by my screen time lately. Do you ever feel that way?" 💜 To a friend: “I'm trying to establish healthier digital habits, but it's harder than I thought. Do you want to join me in a digital self-care challenge? 💚 To a counselor: “The internet has been stressing me out. Do you have any tips on how to cope better?
Mindful Browsing with Patricia
From inspiration to realization — 15-year-old Patricia from the NoFiltr Youth Innovation Council shares, how to find positive inspiration on @pinterest. Learn more about digital mindfulness on NoFiltr.org. NoFiltr is powered by Thorn.
Check Your Digital Wellbeing: Online Bullies?
Being online all the time can make digital wellbeing challenging. We’ve all probably experienced at least one of these scenarios. Grab a friend or parent and get deep about your digital experiences - maybe you’ll learn something new about yourself. Let’s normalize conversations about digital self-care. Learn more about teen safety on @pinterest.
Check Your Digital Wellbeing: Scrolling Endlessly?
Being online all the time can make digital wellbeing challenging. That’s why it’s important to build a strong support network. Grab a friend or parent and get deep about your digital experiences. Let’s normalize conversations about digital self-care. Learn more about teen safety on @pinterest.
Check Your Digital Wellbeing: Digital Detox?
Being online all the time can make digital wellbeing challenging. That’s why it’s important to build a strong support network. Grab a friend or parent and get deep about your digital experiences. Let’s normalize conversations about digital self-care. Learn more about teen safety on @pinterest.
Check Your Digital Wellbeing: Social Media Comparison?
Being online all the time can make digital wellbeing challenging. That’s why it’s important to build a strong support network. Grab a friend or parent and get deep about your digital experiences. Let’s normalize conversations about digital self-care. Learn more about teen safety on @pinterest.
a poster with the words mindfulness college on it and an image of a rose
Tips on Pinning Positivity: Part 1
How can we help improve the online spaces we love? Here are some tips on practicing digital mindfulness every day on Pinterest. Use the challenge to reflect on what digital mindfulness means to you - and follow then tag us in your wellness collage. When in doubt of what behaviors promote positivity on @pinterest, get a refresher on the community guidelines.
Can you check off every day of this scroll-free self-care challenge? Spending 1-2 hours a day unplugged is a great way to maintain digital wellbeing. Week 1 is all about finding inspiration and reflecting on how you can turn inspiration on @pinterest into reality.

Share this Pin to challenge a friend 💙

Need more digital mindfulness tips? Head to the NoFiltr Resource Hub. Family Therapy Activities, Finding Inspiration, Family Therapy
NoFiltr Scroll-Free Self-Care Challenge - Week 1
Can you check off every day of this scroll-free self-care challenge? Spending 1-2 hours a day unplugged is a great way to maintain digital wellbeing. Week 1 is all about finding inspiration and reflecting on how you can turn inspiration on @pinterest into reality. Share this Pin to challenge a friend 💙 Need more digital mindfulness tips? Head to the NoFiltr Resource Hub.
Can you check off every day of this scroll-free self-care challenge? 

Spending 1-2 hours a day unplugged is a great way to maintain digital wellbeing. Week 2 is all about setting boundaries and building affirmations. 

Share this Pin to challenge a friend 💙 Need more digital mindfulness tips? Head to the NoFiltr Resource Hub. Self Organization, Setting Boundaries, Challenge Week
NoFiltr Scroll-Free Self-Care Challenge - Week 2
Can you check off every day of this scroll-free self-care challenge? Spending 1-2 hours a day unplugged is a great way to maintain digital wellbeing. Week 2 is all about setting boundaries and building affirmations. Share this Pin to challenge a friend 💙 Need more digital mindfulness tips? Head to the NoFiltr Resource Hub.
Can you check off every day of this scroll-free self-care challenge? 

Spending 1-2 hours a day unplugged is a great way to maintain digital wellbeing. Week 3 is all about trusting yourself and trying new things offline.

Share this Pin to challenge a friend 💙 Need more digital mindfulness tips? Head to the NoFiltr Resource Hub. Trusting Yourself, Trying New Things, Trust Your Gut, School Clubs
NoFiltr Scroll-Free Self-Care Challenge - Week 3
Can you check off every day of this scroll-free self-care challenge? Spending 1-2 hours a day unplugged is a great way to maintain digital wellbeing. Week 3 is all about trusting yourself and trying new things offline. Share this Pin to challenge a friend 💙 Need more digital mindfulness tips? Head to the NoFiltr Resource Hub.
the self - care challenge poster is shown with instructions for each individual to use it
NoFiltr Scroll-Free Self-Care Challenge - Week 4
Can you check off every day of this scroll-free self-care challenge? Spending 1-2 hours a day unplugged is a great way to maintain digital wellbeing. Week 4 is all about self-reflection and building your support network. Share this Pin to challenge a friend 💙 Need more digital mindfulness tips? Head to the NoFiltr Resource Hub.
How can we help improve the online spaces we love? Here are some tips on practicing digital mindfulness every day on Pinterest. Use the challenge to reflect on how being online affects your mood. Then comment your favorite digital wellbeing mantras 💙

When in doubt about what behaviors promote positivity on @pinterest, get a refresher on the community guidelines.
Tips on Pinning Positivity: Part 2
How can we help improve the online spaces we love? Here are some tips on practicing digital mindfulness every day on Pinterest. Use the challenge to reflect on how being online affects your mood. Then comment your favorite digital wellbeing mantras 💙 When in doubt about what behaviors promote positivity on @pinterest, get a refresher on the community guidelines.
How can we help improve the online spaces we love? Here are some tips on practicing digital mindfulness every day on Pinterest. 

When in doubt about what behaviors promote positivity on @pinterest, get a refresher on the community guidelines.
Tips on Pinning Positivity: Part 3
How can we help improve the online spaces we love? Here are some tips on practicing digital mindfulness every day on Pinterest. When in doubt about what behaviors promote positivity on @pinterest, get a refresher on the community guidelines.
How can we help improve the online spaces we love? Here are some tips on practicing digital mindfulness every day on Pinterest. Use the challenge to collect affirmations that promote self-care. Follow us and tell us your go-to way to set boundaries online. 

When in doubt about what behaviors promote positivity on @pinterest, get a refresher on the community guidelines. Set Boundaries, Part 4, Looking Back, Boundaries
Tips on Pinning Positivity: Part 4
How can we help improve the online spaces we love? Here are some tips on practicing digital mindfulness every day on Pinterest. Use the challenge to collect affirmations that promote self-care. Follow us and tell us your go-to way to set boundaries online. When in doubt about what behaviors promote positivity on @pinterest, get a refresher on the community guidelines.