Habits/Mindset

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This Life Uncluttered
When we think about losing weight and the word “failure,” we probably have an image in our head of the typical yo-yo dieter who starts strong every New Year, quickly loses 15 lbs, and then finds themself exactly where they started or even worse by the end of the year. It’s probably not the word you’d expect I’d use to describe my weight loss success! But what if I told you that failure was the very thing that helped me lose 75 lbs?
Failure is What Actually Helped Me Lose 75 lbs
When we think about losing weight and the word “failure,” we probably have an image in our head of the typical yo-yo dieter who starts strong every New Year, quickly loses 15 lbs, and then finds themself exactly where they started or even worse by the end of the year. It’s probably not the word you’d expect I’d use to describe my weight loss success! But what if I told you that failure was the very thing that helped me lose 75 lbs?
You’re the one people depend on. At work. At home. Always. But somewhere between managing a team and managing bedtime, the cracks are showing. And no one’s really talking about what that actually feels like for high-achieving women carrying the mental and emotional load of everything.
5 Can’t-Ignore Red Flags You’re Running on Empty As a Mom and an Executive
You’re the one people depend on. At work. At home. Always. But somewhere between managing a team and managing bedtime, the cracks are showing. And no one’s really talking about what that actually feels like for high-achieving women carrying the mental and emotional load of everything.
a woman with her hands on her hips and the words why the smartest women automate their health
Why the Smartest Women Automate Their Health
You’ve got color-coded calendar blocks, recurring meetings, reminders for every deadline, and an inbox that (mostly) stays under control. Your Google Drive is organized. Your team knows the Monday workflow. Your budget? Dialed in. But your health? Still running on “I’ll figure it out later.”
a woman holding a baby in her arms with the words, 5 red flags that mean you're close to burnout
These Aren’t Just “Busy Mom Problems”. They’re Leadership Red Flags
Let’s stop surviving. Let’s build a life that supports the woman behind the title.
You’re the one people depend on. At work. At home. Always. But somewhere between managing a team and managing bedtime, the cracks are showing. And no one’s really talking about what that actually feels like for high-achieving women carrying the mental and emotional load of everything.
5 Can’t-Ignore Red Flags You’re Running on Empty As a Mom and an Executive
You’re the one people depend on. At work. At home. Always. But somewhere between managing a team and managing bedtime, the cracks are showing. And no one’s really talking about what that actually feels like for high-achieving women carrying the mental and emotional load of everything.
a woman sitting at a table with a bowl of popcorn in front of her and the words can't ignore red flags as a buy mom q
5 Can’t-Ignore Red Flags You’re Running on Empty As a Mom and an Executive
It doesn’t always look like a dramatic breakdown. More often, it looks like a slow unraveling, one skipped meal and missed workout at a time. These five red flags are the ones I see most in the executive-level moms I coach, signs that you’re not thriving… you’re surviving. And barely.
a person holding a bowl of food with the words 10 meal prep ideas for the busy moms
10 Meal Prep Ideas for the Busy Mom
I don't know about you, but we rarely have a "free" night between baseball games and other kid activities — so prioritizing convenient meals is a top priority in our home. When time is short — follow a simple 4-step method to make dinners in 10-minutes or less and stay on track with my goals.
Embarking on a weight loss journey can often feel overwhelming and impossible, especially when juggling a busy life filled with work, family, and friends. However, one powerful tool can transform this daunting task into a manageable, even enjoyable process: planning.
Science-Backed, Proven Strategies for Fit & Strong Moms
Embarking on a weight loss journey can often feel overwhelming and impossible, especially when juggling a busy life filled with work, family, and friends. However, one powerful tool can transform this daunting task into a manageable, even enjoyable process: planning.
Weight loss and maintenance require more than just willpower; they demand the development of critical skills that empower you to make sustainable changes.
How to Embrace Wellness in your 40s
Weight loss and maintenance require more than just willpower; they demand the development of critical skills that empower you to make sustainable changes.