Dana Smith
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Sick of cooking? Here are 25 easy and delicious Paleo slow cooker recipes. Click the images to get your recipes!

Sick of cooking? Here are 25 easy and delicious Paleo slow cooker recipes. Click the images to get your recipes!

Worst Fitness Advice #1: "If You Want to Lose Weight, You Have to Exercise" - Exercise is good—the benefits are many—but losing weight is about putting fewer calories in your Chalupa-hole. http://www.livestrong.com/article/557977-the-worst-fitness-advice-of-all-time/

Worst Fitness Advice #1: "If You Want to Lose Weight, You Have to Exercise" - Exercise is good—the benefits are many—but losing weight is about putting fewer calories in your Chalupa-hole. http://www.livestrong.com/article/557977-the-worst-fitness-advice-of-all-time/

Worst Fitness Advice #2: "No Pain, No Gain" - Moderate exercise for 40 minutes, four to five times a week, is all you need to glean the health benefits of exercise, says Dr. Michael Otto, author of "Exercise for Mood and Anxiety: Proven Strategies for Overcoming Depression and Enhancing Well-Being." http://www.livestrong.com/article/557977-the-worst-fitness-advice-of-all-time

Worst Fitness Advice #2: "No Pain, No Gain" - Moderate exercise for 40 minutes, four to five times a week, is all you need to glean the health benefits of exercise, says Dr. Michael Otto, author of "Exercise for Mood and Anxiety: Proven Strategies for Overcoming Depression and Enhancing Well-Being." http://www.livestrong.com/article/557977-the-worst-fitness-advice-of-all-time

Worst Fitness Advice #3: "You Can Build Long, Lean Muscles" - If the marketing was true, people who did Pilates would look like Plastic Man. http://www.livestrong.com/article/557977-the-worst-fitness-advice-of-all-time

Worst Fitness Advice #3: "You Can Build Long, Lean Muscles" - If the marketing was true, people who did Pilates would look like Plastic Man. http://www.livestrong.com/article/557977-the-worst-fitness-advice-of-all-time

Worst Fitness Advice #4: "You Gotta Carbo-Load, Bro!" - One reason high school, college, and NFL teams have easy practices the day before a game: Besides letting aches and pains heal, athletes’ bodies are able to store carbs for energy. http://www.livestrong.com/article/557977-the-worst-fitness-advice-of-all-time/

Worst Fitness Advice #4: "You Gotta Carbo-Load, Bro!" - One reason high school, college, and NFL teams have easy practices the day before a game: Besides letting aches and pains heal, athletes’ bodies are able to store carbs for energy. http://www.livestrong.com/article/557977-the-worst-fitness-advice-of-all-time/

Worst Fitness Advice #5: "The Best Time to Work Out Is Morning/Night" - The Truth: The best time to work out is whenever you most feel like exercising and/or can fit it into your schedule. http://www.livestrong.com/article/557977-the-worst-fitness-advice-of-all-time/

Worst Fitness Advice #5: "The Best Time to Work Out Is Morning/Night" - The Truth: The best time to work out is whenever you most feel like exercising and/or can fit it into your schedule. http://www.livestrong.com/article/557977-the-worst-fitness-advice-of-all-time/

Tighten and tone the "bra-fat zone" in just 5 moves

Tighten and tone the "bra-fat zone" in just 5 moves