Rainy Day Writer: Jaw Surgery Recovery - Day 31: Recipe from my Liquid Diet

Rainy Day Writer: Jaw Surgery Recovery - Day 31: Recipe from my Liquid Diet

Tropical Morning Smoothie 6 ounces plain nonfat Greek yogurt 1/2 cup fresh or frozen mango chunks 1/2 cup fresh pineapple chunks 1 frozen banana, chopped 2 tablespoons ground flaxseed Nutrition facts per smoothie: 368 calories, 22g protein, 60g carbohydrate, 7g fat (0.9g saturated), 9g fiber, 68mg sodium

Tropical Morning Smoothie 6 ounces plain nonfat Greek yogurt 1/2 cup fresh or frozen mango chunks 1/2 cup fresh pineapple chunks 1 frozen banana, chopped 2 tablespoons ground flaxseed Nutrition facts per smoothie: 368 calories, 22g protein, 60g carbohydrate, 7g fat (0.9g saturated), 9g fiber, 68mg sodium

"Gourmet" liquid diet:)) LOL But I will say that the vanilla ensure+peach sorbet is fantastic!

"Gourmet" liquid diet:)) LOL But I will say that the vanilla ensure+peach sorbet is fantastic!

Do liquid diets reduce a person's weight?A smoothie diet - Nature's way of helping you lose weight. http://mana360.mymanna360.com/

Do liquid diets reduce a person's weight?A smoothie diet - Nature's way of helping you lose weight. http://mana360.mymanna360.com/

Your Favorite Liquid Protein Diet Recipes For Weight Loss! High protein diets are great for many reasons. Check Out!

Your Favorite Liquid Protein Diet Recipes For Weight Loss! High protein diets are great for many reasons. Check Out!

Blueberry Yum! 1 c. blueberries, ½ cup vanilla yogurt, ½ cup milk, 3 oz. pineapple juice, 2 Tbs. honey, 7 or 8 ice cubes. Add liquid, then fruit, and then ice cubes. Blend.

Smoothies per iniziare l’estate in forma

Blueberry Yum! 1 c. blueberries, ½ cup vanilla yogurt, ½ cup milk, 3 oz. pineapple juice, 2 Tbs. honey, 7 or 8 ice cubes. Add liquid, then fruit, and then ice cubes. Blend.

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