A Backbend Sequence For Anyone Who Sits All Day-Many of us spend the majority of our days sitting at a desk, hunched over a computer, rounding our spines, closing off our chests and hearts and focusing our energy in a downward direction.
Want more yoga and exercise? Become a woods warrior or try this lower body workout. Â Ohhhh lower back pain and pressure. How many times have I groaned, moaned and cursed at you? Â In fact, here I sit, back throbbing and hips aching, worrying about my