FitnessBlender is also a heavy hitter. With over 200 videos with a variety of styles from yoga,pilates,weights,body weight TabataHiit training plus lots more. No need for a gymboss timer. The intrevals are timed for you. Great workouts. I recommend for all fitness levels..beginner,intermediate,advance. ☺
Diary of a Fit Mommy: Top YouTube Workout Channels
HIIT workout using a BoSu. In this video you will get full length workout clips of 1minute high intensity drills followed by ratios of 30 second working recovery segments. This workout can burn between 8 to 15 calories per minute for an average size woman and even more for men! No BoSu is required. Visit cj7day.com for a free 7 day fitness and diet challenge!