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Health and body


Health and body

  • 11 Pins

Good thigh and butt workouts

Sweet and fruity beet juice! Looks gross but trust me; it is really good!

Mean Green Juice Recipe

Get in ma belly! Learn how easy it is to absorb the micro-nutrients desperately needed for a healthy body. DIY JUICE!

Homemade Juice | Jordan & Dillan

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Juice, But Not From the Box. Easy and oh so good for your body.

CrossFit Mamas:CrossFit workouts you can do at home that are 20 minutes or less , adapted for stay at home moms

Good Morning Yoga: This is a 10-15 minute morning sequence designed to wake up the body.

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, 30 second plank and 7 burpees.

Exercises for sculpted, not bulky arms.

No squats butt and thigh work-out...

Green smoothie