20 Minute Flat Belly Workout // 8 pound dumbbell, perform each exercise for a minute, take a minute break between the 10 minute sets if needed #strong #fitness

A Hardcore Cardio and Strength Workout For Killer Abs

20 Minute Flat Belly Workout // 8 pound dumbbell, perform each exercise for a minute, take a minute break between the 10 minute sets if needed #strong #fitness

Different types of tummies and how to slim them down. Great tips...

Different types of tummies and how to slim them down. Great tips...

My belly is flat in only 10 days.. this is the most effective detox drink I tried so far !

DIY: Detox Water to Shrink Your Belly in 10 Days -

My belly is flat in only 10 days.. this is the most effective detox drink I tried so far !

Try this quick and focused workout to tone the lower part of your abs and work off the pooch. We concentrate on the abs for five minutes and guarantee you feel the burn. You don't need any equipment, but don't forget to breathe!

Try this quick and focused workout to tone the lower part of your abs and work off the pooch. We concentrate on the abs for five minutes and guarantee you feel the burn. You don't need any equipment, but don't forget to breathe!

This can be performed with no equipment so all you need to do is dedicate some time to yourself, for yourself. The workouts will all be based on under 30 minutes of exercise so they are easy to fit in to even the busiest of schedules! #workoutforwomen #fitnesschallenge #toneup #weightloss #loseweight

This can be performed with no equipment so all you need to do is dedicate some time to yourself, for yourself. The workouts will all be based on under 30 minutes of exercise so they are easy to fit in to even the busiest of schedules! #workoutforwomen #fitnesschallenge #toneup #weightloss #loseweight

Have a belly pooch? It may be due to tight hip flexors! Try these stretches to improve your posture, alleviate back pain, and rid yourself of the dreaded belly bulge!!

Have a belly pooch? It may be due to tight hip flexors! Try these stretches to improve your posture, alleviate back pain, and rid yourself of the dreaded belly bulge!!

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