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  • 31 Pins

If you think the pics are good, check out the actual link. It gives you a list of what body part you want to work on/ improve (ie. lower back, kidneys) and it lists yoga poses and how to do them! Soooooooo helpful! Definitely need to remember this! //

Total Body Superset Workout

Total Body Superset Workout | Cupcakes n' Crunches

20 Minute Flat Belly Workout

20 Minute Flat Belly Workout

Perfect for arm days to keep my ipod out of the way

FlipBelt - World's Best Running Belt & Fitness Workout Belt

5-to-50 Ab Workout. Do three rounds; you just need a weight and exercise mat!

Tight Tummy


Sounds rough but worth a shot

Increase flexibility - 8 stretches to do the splits. Great for tight hips and hamstrings.

All Over Ab Workout

Bikini-Body Workout for the Winter Months, only 10 minutes but times 2 and you'll be sweating big time

Killer Runner's Calf Workout

my butt hurts so....good?

Sometimes you gotta dig deep.

Toned arms

love handle workout

How to get an inner thigh gap in 4 easy moves!

5 exercises to a flat stomach

15 minute total body (x2 or 3)

4 Minutes wake up workout

Sounds like fun!

Hard is what makes it great.


Being fit > Being skinny