Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..

Healthy Bean Salad

Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..

How to Lose 20 Pounds in 2 Weeks Safely...hmm, may be worth a shot!

How to Lose 20 Pounds in 2 Weeks Safely

Work out- shrink your belly in 14 days- fitness

Shrink Your Belly In 14 Days With This Easy Plan

Banish “Paunch Belly” With This Cool Kettlebell Core Exercise called the Halo

Banish “Paunch Belly” With This Cool Kettlebell Core Exercise called the Halo

This can be performed with no equipment so all you need to do is dedicate some time to yourself, for yourself. The workouts will all be based on under 30 minutes of exercise so they are easy to fit in to even the busiest of schedules! #workoutforwomen #fitnesschallenge #toneup #weightloss #loseweight

This can be performed with no equipment so all you need to do is dedicate some time to yourself, for yourself. The workouts will all be based on under 30 minutes of exercise so they are easy to fit in to even the busiest of schedules! #workoutforwomen #fitnesschallenge #toneup #weightloss #loseweight

3 moves to workout your Latissimus dorsi -- tone the muscles to get rid of bra bulge or back fat

Yahoo奇摩旅遊

3 moves to workout your Latissimus dorsi -- tone the muscles to get rid of bra bulge or back fat

Get rid of that flab with these exercises!

17 Free Weight Exercises for Toned Arms [VIDEO]

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