Muscleguide

69 Pins
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5 Sections
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7y
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SHOULDERS - SEATED SIDE LATERAL RAISE
BENT OVER DUMBLLE REAR DELT RAISE
SHOULDERS - BENT OVER DUMBLLE REAR DELT RAISE
ARNOL PRESS
SHOULDERS - ARNOL PRESS
DUMBBELL FRONT RAISES REVERSE GRIP
SHOULDERS - DUMBBELL FRONT RAISES REVERSE GRIP
ONE ARM INCLINE BENCH LATERAL RAISE
SHOULDERS - ONE ARM INCLINE BENCH LATERAL RAISE
ONE ARM DUMBBELL ROW ON FLAT BENCH
LATS - ONE ARM DUMBBELL ROW ON FLAT BENCH