Focus just on your lower body with these 7 Moves to Leaner Hips and Thighs! #leanlegs #hips #thighs #workout

7 Moves to Leaner Hips and Thighs

Focus just on your lower body with these 7 Moves to Leaner Hips and Thighs! #leanlegs #hips #thighs #workout

After baby (even if baby is  now 4 years old). This workout will tap into the deep abdominal muscles that will pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat once.

After baby (even if baby is now 4 years old). This workout will tap into the deep abdominal muscles that will pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat once.

Lose the Pooch! The Best Exercises for Lower Abs  8 moves to melt off that pesky layer of lower-belly fat

The Best Exercises for Lower Abs

Lose the Pooch! The Best Exercises for Lower Abs 8 moves to melt off that pesky layer of lower-belly fat

a hot bath that contains a handful of epsom salts, 10 drops of lavender essential oil, and a half cup of baking soda draws out toxins, lowers stress-related hormones, and balances your ph levels.

a hot bath that contains a handful of epsom salts, 10 drops of lavender essential oil, and a half cup of baking soda draws out toxins, lowers stress-related hormones, and balances your ph levels.

This site is interesting. Click on a body part and it gives you an exercise.

This site is interesting. Click on a body part and it gives you an exercise.

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