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Creative Clinical Social Worker: Letting Go of Emotional Suffering- Mindfulness (DBT)
Internet Site, Emotional Mind, Dbt Skills, Socialwork, Website, Mental Health Resources, Web Site, Social Workers, Emotional Suffering
Letting Go of Emotional Suffering- DBT skills
Letting Go of Emotional Suffering: Mindfulness of Your Current Emotion #EmotionManagement (Happy to post from other sites, but you should also check out my website: greenwoodcounselingcenter.com )
Antonio M. Arce. I spent so much time trying to forget you. In years I understood that I will never forget you but that doesn't mean I have to be in love with you. When I finally understood that, I moved on. :)
Forgiveness Love Quotes, Life, Let Me Go Quotes, Deep Poems Sad Thoughts, Forget Me Not Quotes, Finals Forget You Quotes, Deep Sad Quotes Poems, Forgiveness Quotes, I Forgiveness You
I forgive you my love.... but it's time to let you go... and for sure i know that my soul will be looking for you in every corner, until we meet again. But for now and on i will set you free... you need to grow up... you need to miss me. You need to live a life again... as I need it too. It hurts like hell... it really hurts... love you with all my heart and soul baby!!! :'(
inspirational quotes,inspirational quotes for kids,inspirational
Missing You: 22 Honest Quotes About Grief It’s the kind of heartache you can feel in your bones.
Heart Aches, Kind Soul Quotes Heart, Heartache Quotes Grief, It Hurts, Quotes About Grief, Pain Quotes, Quotes Of Heartache, Honest Quotes, Quotes About Heartache
It's the kind of heart ache you can feel in your bones.
Missing You: Honest Quotes About Heartache
Missing You: 22 Honest Quotes About Grief
Missing You: 22 Honest Quotes About Grief
My Heart is burning with Love All can see this Flame My heart is pulsing with passion like waves on an ocean My friends have become strangers and I’m surrounded by enemies But I am free as the wind no longer hurt by those who reproach me I’m at home wherever I am And in the room of lovers I can see with closed eyes the beauty that dances Behind the veils intoxicated with love I too dance the rhythm of this moving world I have lost my senses in my world of lovers. ~Rumi..
Hidden Heart, Heart Flames, Bananas Cupcakes, Things, Beautiful Photography, Fire Heart, Black, Smoke, Flames Heart
There's so much love in the air down here it's making me sick. Like I came to celebrate josh and Ellie's love, not Cory canters and nicks. I think I'm cranky too cause I went to bed so late. But like I just want this weekend to be over already. J- aww Im sorry. Whose nick? Oh Cory canter he's something else. Our day will come my dear where we can like that in public and then people will be jealous of us. Just hang in there. S- He is the guy I dated when I was 18. But I'm like the only other girl staying at the hotel that his girlfriend knows so she's like clinging to me and of course he follows so that's been interesting. It's not that I'm jealous I'm more irritated that you can't be here for really no good reason. And I hate to tell you but we've no progress with my mother accepting us. She is throwing a dig at me about you every chance she gets! I can't believe how immature she is being. J- that's what I figured. What's she saying? S- Saying how if I want her support I have to pick someone she likes, and I'm picking about the ring I want but not about what guy I like. And other stuff but I forgot cause I blocked it out. J- what the hell!!!! Someone she likes?!? She doesn't have to spend the rest of her life with the one who you marry. That's some complete bs!!!!! I don't understand. The ring you want and not the guy?? So she is sayin that all you want is to get married??? I think because she made a bad decision about who she married and she regret that crap and is so god damn unhappy she thinks you are doing the same thing. The reputation she has made up is not true. I talked to Heidi and the girls and the first thing they said was that they missed me. So obviously I don't gross them out. The so called reputation that I'm not respected is in the hall isn't true, I check with the elders. Honestly I think it's cause I'm black and she is just trying to find something to blame it on. She used to say how much she loves me as her son and how I'm such a good guy but then as soon as I tell her I like you that immediately changes...what the hell?!? She tells dawn eww gross when they talked about me at first. Like she is the what that I like!! I think it's cause I'm black... S- I said I don't want a ring from Kay jewelers and she was like you're so picky about the ring you want but you'll just choose any guy who says he likes you. I don't understand what her problem is anymore. I don't fully think it's cause you are black. I do think that's a part of it but I'd like to believe she isn't that terribly of a person. All I do know is that I think you're amazing and wonderful and so handsome and I love you so much! And I am missing you like crazy and can't wait till Calebs wedding where we can spend every second together!!! I have a question for you tho. Will you dance with me to other songs? Like not just slow songs? J- yeah whatever I guess.... I think that's a HUGE part of it. You should say you like a different guy that's white and see what she says... stop that!! Stop making me smile when I pissed off. I don't think Caleb will have Spanish songs but line dances. Of course I'll dance with you. Sarah... What do you think is gonna happen with us as far as dating. If you mom is never going to support us we what are ever gonna do. S-I couldn't do that even if I wanted to!! Nope that's my job baby! Yay cause I would hate weddings if you wouldn't dance with me. Jay I think that we are going to have to reach a point where I say to my dad that I want to date you and I'm going to and if I have to move out than I will. J- OMG that's exactly what your mom did. But the difference is you're doing so much more spiritually. You're a pioneer and a bethilte. And if you move out how are you going to support yourself and continue in those things? I was talking to my dad Friday about it and the opposition from your mom and he was just saying how we can't live our life trying to please other people. Which is true and I agree. BUT we have to be responsible at the same time. Everyone I talk to says just give it time, give it time. Buts it's hard to give it time when I want you to be with you so badly. But I don't want you to just give up on your goals after six months. You love prefab and I can't take that away from you. You mentioned how you may could move in with your grandfather but not stay too long. How long is too long to you? Is it possible to stay with him a couple years and us date and see if marriage is really something both of us want to do? And then get married and you live with me? What does your uncle Scott say about what your mom is doing? What does he suggest?.....so I went for a drive to clear my head. And to me I think the thing that scares me the most is. It having them at our weeding. And not having him walk you down the isle and not being able to take family pictures. That stuff is important to you but also to me. I would love for you to have everything you imagine like about your weeding come true like your father walking you down the isle. The thing that worries me is that they don't come and that you will extremely hurt by it. S-I've been procrastinating answering you... I know it's what my mom did but what if it's our only option? And I don't want to wait anymore!!!! Moving in with my grandfather is an option and I say I don't want to stay there long because I don't want to end up having to take care of him. I haven't talked to Scott about it. And thank you for being concerned about me having what I want at our wedding. And I would be devastated if my family wasn't there. Which is why I'm trying so hard for peace with them! But I don't know how to make them like you if they won't even talk to you or let you be around us at all! Jaylen I'm sorry but I don't know what to do anymore!!!!!!!! J- why did you procrastinate? I'm not mad just curious. Well....it may be our only option but what about your goal to stay till the end of the Warwick project?? Are you just going to give that up?!?! I understand that you don't want to take care of him but it may come down to you having to power through and help him out a little while we date....You see! You would be devastated! Let's think about this for a sec. Are you REALLY prepared to not have them attend your own wedding??? That's a very high possibility Sarah!!!! It's not really a matter of letting us happen but accepting it and right now they are too stubborn to put their pride aside and accept it. I'm not worried about you and I as a couple after we are married cause then they will have no choice but to accept it or get over it. I'm pretty sure they will not attend our wedding and THAT will haunt you for he rest of your life. To not have what every girl wants, to have her own father walk her down the isle, to not have your siblings there (although I think Becky would come, I don't think she would miss that no matter what your mom said). Are you REALLY ok with that? I will be fine cause my parents will be there. But Sarah, 3 years after my sister got married, she still regrets not having my parents there so don't tell me you won't be affected by it. S- I know you're not mad, but you're definitely upset, as am I. But I don't have an answer to fix anything, we're constantly going in circles. So I don't know what to say anymore and I've been trying to figure all this out to make it better but I have no idea!!!... No! I'm not giving that up! But what does that mean for us then?! We can't date till December of 2016?!?! ...Jay it's not just about taking care of him. He's not doing good health wise. I'm terrified of him passing away while I'm living there... I'm not saying I won't be affected by it! The first thing I said to you when you asked me to be your girlfriend was that we had to tell my parents. Now at the time I thought they would be happy for us cause I thought they loved you and yeah I was wrong but you know I still want them to be happy for us and involved in our lives. But I have no idea how the hell to make that happen so what am I supposed to do?!???? J- I understand about your grandpa now. maybe that does mean we can't date till the end of December of 2016 idk. I wish they could for us a time frame instead of saying that we will never be together. Well Sarah you want them in our lives and clearly they don't want to be there. So idk. Idk what you are supposed to do honestly cause you want one thing and they want that not to happen. And it seems the only way to make them happy and involved in you dating is for us not to date. S- I hate this, I hate this conversation!! Are you saying we're never going to be together? Are you saying if I want to be with you I have to move out? Are you saying I have to just give in to my parents and not be happy to make them happy? Are you at all thinking that's what I want to do? Are you thinking I'm giving up on you????? J- Sarah both of us are upset right now. I think it would be appropriate to talk about this later on. S-Okay just don't let it fester and get more upset about it please. I love you! Please please please just remember that. I love you so much!!!...you're so upset you can't tell me you love me? J- nah babe I was driving home. It took me an hour and half cause the rain. Honestly Sarah I'm not upset. I'm actually perfectly calm. I was pissed off earlier at the beginning of the conversation but I'm fine now. And I love you too. I could tell you were getting aggravated so that's why I said we'll talk about it later. I love you Sarah. If you want to continue to talk about we can. S- Jaylen I'm so sorry. I shouldn't have brought any of it up. I wasn't trying to make a big deal out of it and I definitely didn't want to make you upset. I don't want to talk about it anymore, I just wish it was all okay and I could just be with you. Functioning day after day without you is getting so hard. I just want to fix it all and I can't. And I feel terrible for you having to deal with it when you deserve so much better. I'm gonna stop before I dig a deeper hole. I'm sorry I assumed you were upset and I'm very glad you made it home safely. I love you my wonderful man, I love you sooooo much! J- it's ok. Don't say you shouldn't have brought any of it up cause I want to know what you are thinking about and see how or if I can help you. Please don't hesitate to say anything that you're thinking about even if it's about our relationship or your mom or whatever. I love you too. But I want to finish this conversation. S- Well I got my answer. There's nothing you or I can do to make my parents like you or allow us to date. Mom said they are never going to welcome you into the family. And she gave me reasons why that I'm too hurt to write out right now. I'm going to have to move out and remove myself from this family if I ever want to be with you...She said you are a child who can't be my spiritual head because you're not even your own, that you're deceitful and manipulative and that you twist counsel for it to mean what you want, that the elders were in shock when I stood by you at the hall the day you talked to my dad, that you're hard headed and you don't want anyone to tell you what to do and that it's pretty bad that you had to choose between leaving bethel and dating me. We're right back where we started, we're not making any progress and I'm out of ideas. J- hmm interesting what else did she say? And what did you say in response to all of this? The only part I'm confused on is this "it's pretty bad that you had to choose between leaving bethel and dating me" S-She said I need to know my worth and there's plenty of brothers at bethel she's sure there's a better one for me. And that an elder said to them he's thankful they are the type of parents they are. I said very little. I said she needs to make sure she's looking from a Christian point of view and not be twisting what you said. And to consider my feelings. Yeah I guess that you aren't upstanding enough to date so if you were going to you would have to leave bethel. I don't think she's ever going to take responsibility for the fact that we can't date because of her making you look bad and forbidding us from being together. J- the elder was prob Dave...what did she say in response to you saying to look at thing from a Christian standpoint and about your feelings? Wait is she saying I would have to leave bethel to date?? Hahahaha that's the stupidest thing I've heard out of all of this!!! Hahah oh boy that was funny. Correction no one told me I have to leave bethel to date just a FYI. I think she thinks bethel is like a parent and watches over every little things we do. They don't. They are not involved in our personal lives. And frankly they have more important things to worry about than some bull crap drama. She Probably won't take responsibility. Maybe she knows she was wrong and now she dug herself a huge hole and she already made a big scene about it so she's is just trying to make herself not look bad and dumb. You should read her 1 john 4:20 which says “If anyone says, “I love God,” and yet is hating his brother, he is a liar. For the one who does not love his brother, whom he has seen, cannot love God, whom he has not seen." And then explain how she is treating me is wrong from the bible. Ask her how can she say she loves God but doesn't love her own spiritual brother. I'm gonna send you an article that you could share with about not speaking to someone and how that wrong. I'll send it to your bethel email. I wonder how she would respond to all of this. I wonder how she would react if you present articles of loving your brother and tell her what she is doing is not scripturally correct. And you could ask her what scripturally principle is she basing her decision off of because we are encourage to live by the bible correct. So where are the scriptures that say that I don't qualify to be your husband? What am I doing that scripturally wrong?...are you choosing not to respond? S-I'm sorry I just hadn't looked at it yet. I will respond at lunch when I take a break from service. J- it's ok. And I'm sorry. I replied when I was not feeling good. And a lot of my response what just frustration from what your mom is doing. I'm sorry. Please forgive me. S-Baby it's okay!!! I'm so sorry you're not feeling good! I didn't respond cause I went to bed early and had to rush out of the house this morning so I have barely had a second to breathe. I understand your frustration and I am so sorry I am the cause of it. J- I understand. Sorry I rushed you. It's not because of you but because I want to be with you and I can't. But we will get through it.
Flaming Heart. Not only the flame but the smoke as well.
Fire Heart #black #fire #heart #match #play #smoke
Inspiration, Strength Quotes, Strong Women, So True, Strongwomen, Woman Strength, Love Quotes, Women Strength, True Stories
a women's strength quotes quote girl girly quotes strong women girly quote strength women quotes
A woman's strength. So true when you loss a husband
A woman's strength inspiration
36 Quotes About Strength - Quotes For You
When the sweet ache of being alive, lodged between who you are and who you will be, is awakened, befriend this moment. It will guide you. Its sweetness is what holds you. Its ache is what moves you on ~Mark Nepo
Pina Baush, The Artists, Duckbil Platypus, The Piano, Duck-Bil Platypus, Piano Keys, Pina Bausch, Unusual Art, Photography
She floated effortlessly across the piano keys a haunting melody created from underneath her feet. She was a ghost now but that did not mean she stopped loving music. It stirred her soul just as it did in life. She heard the door open from the other room. It was him, the last man she ever saw alive. "Oh if i must," she muttered stopping what she was doing before it could reach the murderers ears. Robert had just put down his keys when suddenly he saw his own dog floating in midair before him.
♨ Intriguing Images ♨ unusual art photographs, paintings & illustrations - I
photography <3 Piano Piano Pina Baush
This is so haunting. Could not find the artist.
There is only one heart in my body, have mercy on me ~ Franz Wright
Private Diaries, Folio Inspiration, Hands, Pale Beautiful, Beautiful Places, Woman Heart, Aches Heart, Art Photo, Laura Makabresku
laura makabresku: from my private diary: portraits, hands, you
Art Photo. Laura Makabresku Grace of Death.
"That all things must happen for reasons beyond our understanding is the one truth that will trump the bounds of science. To this, we who suffer must cling." (i.Anton)
Inspiration, Dreams, Art Photography, Dark Beautiful, Portraits Photography, Fashion Photography, Vintage Photo, Feelings, Art Pieces
tyler and i are storytellers, and i love images that evoke story and magic. maybe this is too conceptual for our wedding, but i thought i'd include the thought in case it is somehow inspiring.
"That all things must happen for reasons beyond our understanding is the one truth that will trump the bounds of science. To this, we who suffer must cling." (i.Anton) sad dreams, love the mystery in this picture, the white-ish sheet, unseen face, captures the mood very well and makes you feel something
lonely, vintage photo .
☽ Dream Within a Dream ☾ Misty Blurred Art and Fashion Photography -
Oh man, this is a beautiful art piece
Someday I will find someone who will love me the way I loved you - someday...
Youll Miss Me Quotes, Illness Finding You Quotes, Give Up Quotes, One Day You'Ll See Quotes, You Will Miss Me Quotes, Love Quotes, Your Gonna Miss Me Quotes, You'Ll Miss Me Quotes, Quotes About Finding Your Way
one day you will regret letting me go that may be the day i finally give up quotes - Google Search
#love #quote deeep
Dealing with Depression
Demons, Life, Depression Quotes, Mental Health, Truths, Sad Quote, So Sad, Feelings, Breath
Sometimes I get so sad that it's hard to breathe so tell me how do you expect me to talk about my demons when they're sitting on my lungs?
sometimes i get so mad that it's hard to breathe. so tell me how do you expect me to talk about my demons when they're sitting on my lungs?!?! Truth.
Seriously how I feel! | #Depression #Quotes #Healing #Demons
Hard To Breath☹ #Hurt #Sadness #Quotes
I've tried so hard to talk about this and the words won't come out. I start to cry and it gets hard to breathe and I'm just so done with life...
Hard Time Quotes, Greif Quotes, Bad Day Quotes, Brave Girls, Sad Girls Quotes Feelings, Cry Quotes Feelings, Hard Day, Rough Day, Emotional Quotes
Can you tell I had a rough day?
Brave girls club
O' thank you for sharing this pin my Dearest Shelly ~ You ♥ like me, have been left behind ˘_˘ as someone who was so precious, to us ♥ was called on to heaven (˘_˘) leaving us always searching for some way to describe this endless ache ˘_˘ i don't think one word could ever encompass the depth of our missing them............... ♥ (No, I truly don't think we will ever find such word.)
Beautiful, I Aches For You, So True, Heart Aches For You, Language, Favorite Quotes, Babes, Fucking True, Dont Ever Leaves Me Quotes
And, then, the Portuguese language was created to give you 'saudades.'
So fucking true.
Miss you babe
I Have Feelings For You Quotes, Idea, My Sons, Lost Feelings Quotes, My Dads, Depression, True Stories, I Feelings Lost Quotes, So Sad
Lost without my Dad. Sometimes, I just separate myself from whats going on. Impossible to focus I miss him so much. The pain from the loss of a loved one....until you experience it you have no idea how your heart just breaks. Missing my Dad daily. For my dad <3
Lost without my Son, Sometimes, I just separate myself from whats going on. Impossible to focus I miss him so much. The pain from the loss of a loved one....until you experience it you have no idea how your heart just breaks. Missing my Son daily. For my son ♡ † † gone from this life & straight up to heaven on 10-21-12 ☽Ϟ☾
Depression - Sometimes I get so sad...
Elite Speed & Custom, 1966 Chevy C10
I'm sorry I broke your heart, I never meant to hurt you and want you to always feel desired, needed, and loved. I know things aren't like before, and I miss the us where we were each other's worlds. I am sorry that hurt has made us both put up our walls, I'm here to listen, to make both our lives better and happier. I would quit my job, follow you anywhere if you wanted me to, I would also let you go if you wanted me to. I love you soon much.
Relationships Quotes, Heart Break, Changing People, Heartbreak Changing, My Heart, So True, Heartbroken, Heart Broken, True Stories
heartbroken - heartbreak changes people to become stronger and know to never make the same mistakes again
Only had my heart broken once. It's changed me into something I never imagined.
So true... I'm a different person now because of my heart break... I miss the old.... What a horrible mountain to climb, a shitty hole to climb out of....
Relationship Quotes - heartbroken - changes people to become stronger and know to never make the same mistakes again @Jordan Bromley Epperson you broke my heart when you left last night
Inspiration, Life, Quotes, Truths, Things, Living, People, I Care, True Stories
To much truth here i no too many people living this right now !
Truth. Even if its the hardest thing to do you have to let the non-important people go. Better to have the ones that will be there for you than the ones that won't.
The problems is that I care way too much about people who don't give a shit about me. - some I care about who I want to keep in my life but who dont want me.
Quote on depression: It was almost like a reverse nightmare, like when you wake up from a nightmare you're so relieved. Iwoke up in to a nightmare.
Bad Nightmare, Reverse Nightmare, Chronic Pain, Depression Quotes, Quotes On Depression, Wake Up, Revere Nightmare, Nightmare You R, A Quotes
It's a nightmare while you are awake <3 Finding Joy in the Midst of Chronic Pain
Still think I wake up every day and it is just a bad nightmare
a quote on depression that perfectly describes the morning I learned my husband was dead.
Quote on depression - I was almost like a reverse nightmare, like when you wake up from a nightmare you're so relieved. Iwoke up in to a nightmare.
Depression Quotes and Sayings About Depression - HealthyPlace
Depression Quotes and Sayings About Depression
Heartache Quotes Sad, Sad Heartbreak Quotes Feelings, It Hurts, Sad Quotes Heartbreak, Lovesick Quotes Feelings, Heart Aches Quotes, Love Hurts Quotes Broken Heart, Heartbreak Quotes For Her, Broken Heart Quotes For Her
God it hurts so very much
Heartbreak Quotes, Life, Heartbroken Quotes, True, Truths, Fake A Smile Quotes, Depression, Sad Quotes, Fake Smile Quotes
Heartbreaking Quotes, Heartbroken Quotes,
bipolar, anxiety, depression, body dismorphic disorder, EDNOS, self harm-this is so true, even if I don't want it to be, it is....
PTSD, Depression, GAD. Life is just fun. But you pick up and keep walking. It is the only option.
hahaha. . I try to start everyday with a good attitude, but there are just those days where you feel like this at the end of it (especially as a teacher! lol)
Colleges Life, Introvert Problems, Bands Camps, Funny Cat, Nur Schools, Finals Week, My Life, Law Schools, True Stories
Every day in Law School
band camp, again.
berry-break-26 : theBERRY
Story of my life. I wish I could let people know how I actually feel, instead of faking it all the time... Think people underestimate CF and how it makes me feel on daily basis
I M Exhausted, Chronic Pain, Dust Wrappers, Quote, Thyroid Disea, So True, Autoimmune Disea, Chronic Fatigue Syndrome, Chronicpain
chronic pain, chronic fatigue syndrome, fibromyalgia, invisible illness
Often us people with chronic pain put on their best production everyday, to hide from you the fact that they are suffering, in pain and not able to do the things we use to do. So true
#ZebraStrong #LifeAsAZebra #MedicalZebra #EDS #POTS #ChronicIllness #ChronicPain #InvisibleDisability #Spoonie #Dysautonomia #RSD #CRPS #EhlersDanlosSyndrome #DifferentlyAbledAuntie
chronic pain no sleep Quotes
Timeline Photos - Lupus Support Page | Facebook
I can't know exactly because I am not you, but I can tell you that I have been in the deepest of darks where you hurt so bad all you think about is ending it. It can get better, and I believe that all hurting people regardless of the nature of their wound can heal to some degree. I truly believe this.