Works: abs, lower back Sit on ball and lean back with hands on floor behind you, palms down and turned out, legs extended. Bring right knee toward chest (as shown); return to start. Repeat with left knee for 1 rep. Do 12 reps.
Works: obliques, inner thighs Lie faceup with ball between feet. Roll onto right hip and elbow, left hand flat on floor behind you. Squeeze ball and lift legs as high as you can (as shown). Hold for 1 count; return to start for 1 rep. Do 12 reps; switch sides.
The 5-day Wedding Diet + Meal Plan to Detox and De-bloat