Vertical Jump: A Trainer’s Guide to Increasing Your Vertical Leap  [by Strength Systems -- via #tipsographic]. More at tipsographic.com

Vertical Jump: A Trainer’s Guide to Increasing Your Vertical Leap [by Strength Systems -- via #tipsographic]. More at tipsographic.com

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You should be getting a certain amount of protein & fiber every day to stay healthy. Easier said than done. Try one of these meal replacement smoothies that have a generous serving of both protein and fiber. Enjoy! #blenderrecipes #blendtec

You should be getting a certain amount of protein & fiber every day to stay healthy. Easier said than done. Try one of these meal replacement smoothies that have a generous serving of both protein and fiber. Enjoy! #blenderrecipes #blendtec

Learn what to eat before and after your next workout to maximize the benefits of your exercise routine.

Learn what to eat before and after your next workout to maximize the benefits of your exercise routine.

Love 'em or leave 'em, today we're talking carbohydrates. Check out part 2 of our Nutrition 101 series to learn how we use them and the healthier ones to choose.

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