The 21-Day Anxiety Challenge: Take Control of Your Nerves
Make 2016 the year you push all those worries aside. Take our challenge and try a new method to calm your nerves every day for 21 days. By the end, think about which activities and exercises most effectively helped you to harness your anxiety.
Hand massage to release tension in neck and refocus mind... Press the center of your right palm & rotate counterclockwise for a minute. Then do the same steps on your left hand. Don't you feel less stressed.
Depression quote: You hate when people see you cry because you want to be that strong girl. At the same time, though, you hate how nobody notice how torn apart and broken you are. www.HealthyPlace.com - healthandfitnessnewswire.com
Relieve Hard-to-Reach Upper-Back Tension With Yoga
That sweet spot between your shoulder blades can be a minefield for knots, stress, and tension — especially if you sit at a desk all day. Don't be so quick to shell out cash for a massage every time you're feeling tightness in this hard-to-reach
Dr Oz: What is Cranial Sacral Therapy? Anxiety, Pain & Headache Relief
Do you want to get rid of headaches, anxiety, or lower back pain? Dr Oz demonstrated some easy Cranial Sacral Therapy techniques you can do to get relief. http://www.recapo.com/dr-oz/dr-oz-natural-remedies/dr-oz-cranial-sacral-therapy-anxiety-pain-headache-relief/