Dear God, Make Me Skinny. Amen.


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Dear God, Make Me Skinny. Amen.

Dear God, Make Me Skinny. Amen.

  • 93 Pins

Practice these poses everyday. Start by holding each pose for 30 seconds on each side. Work your way up to 1-3 minutes.

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backonpointe.tumblr.com

Posture improving stretches.-need to do these! It is amazing what posture can do!!

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womenshealthmag.com

you'll be sore the next day.

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yousaytoo.com
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fitsugar.com

Hip Stabilizers

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youtube.com

The Better-Sex Workout

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womenshealthmag.com

Fucking healthy shit

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themetapicture.com

10 min. Crossfit workout...kicked my butt!!

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fitsugar.com

If you want pancake-flat, carved-up lower abs and a razor-sharp V-cut, consider The Lower Abs Trifecta your little secret weapon. Comprised of 3 different ab exercises back-to-back, it'll absolutely demolish your lower abs and leave you sore for days. That's exactly what we want -- hyperaccelerated growth.

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leanitup.com

Exercises to increase drainage of lymphatic fluid and get perky boobs

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igetitfrommymammablog.com

The P90X-Express Workout. 14 day routine only 20-30min a day....

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fitnessmagazine.com

This is an amazing workout. It kicked my butt the first time. Bret thought it was a good one too, which means something!

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itsfitnessbaby.com

Chin Workout--sounds silly but it works your facial muscles and gets rid of that double chin and le jowls!

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livestrong.com

22 Best Exercises For A Perfect Butt followed by 40 exercises to lose the belly... we'll see, huh?

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weightloss.allwomenstalk.com

Let's get the boobies ready! #boobies #workout #bride #wedding #routine #beauty #easyworkout

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stylecraze.com

Dancer's Body — drop up to 3 1/2 pounds a week! 25-day Ballet Boot Camp Challenge.

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prevention.com

Walk off 2 sizes in 6 weeks with our walking workout plan - no running required! I can do this one...

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prevention.com

6 Moves To Say Goodbye To Lower Back Pain... Boy do I need this!

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self.com

5 simple hip flexor stretches: it’s easy to neglect our poor hip flexors— often without even knowing it. It turns out just working at a desk all day can really weaken hip flexors since they tend to shorten up while in a seated position. This tightness disrupts good posture and is a common cause of lower back pain. Weakened hip flexors can also increase the risk of foot, ankle, and knee injuries (especially among runners

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greatist.com

CHIN WORKOUT~~ Many individuals exercise every day but forget one important body area -- the face and neck. Exercising your chin tones the muscles of your lower face, your jawline and your neck for a more youthful appearance. Exercise the muscles of your lower face and chin on a daily basis and you may benefit from the natural facelift results that you could begin to see in a matter of weeks.

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livestrong.com

The Desk-Defying Workout Plan!

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dailyspark.com

OK, I keep hearing about this. Might as well pin it:: Forget P90X...these under 20 min/day Online Workouts are NEW every day. No boredom, no plateaus. Try free at www.corecamper.com. Might have to try this..

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marielstoppins.blogspot.com

Pinner said - ive already repinned this BUT no joke been doing one of these 12 minutes vids for 3 days and have lost 5 pounds (watching what i eat) this is me jessi west saying this lol not some random saying the same shit. if your lazy like me this is so perfect! def reccomend this!! btw.. youll be dripping sweat:)

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bodyrock.tv

Eight serious LOWER ab moves from top Olympic trainers that will score you a rock-solid middle.

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womenshealthmag.com