25 Essential Oil Rollerball Blends & Recipes For Families

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Exercising with Lower Back Pain

Exercising with Lower Back Pain. These moves have made SUCH a difference in my lower back pain! So glad I found this! | via @SparkPeople #backpain #fitness #health #wellness

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I was actually inspired to make this workout while on my run this morning! Most of the time I like to combine cardio and strength training in my at home routines, but I realized that sometimes you want to just get in some cardio. Maybe you’re on a rest day with strength or maybe you have a dedicated strength plan, either way if you’re looking for some straight up, make you sweat, challenging at home cardio workout, this is the plan for you! The rest periods are optional (if you ...

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DIY Foaming Facial Cleanser

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Blemish Remover with lavender and tea tree oil

Have blemishes? Want to help your skin? Check out this recipe for a lavender and tea tree blemish remover. Toxic free and great for your skin. Need the oils? Get them here: https://www.youngliving.com/signup/?site=US&sponsorid=2384182&enrollerid=2384182

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doTERRA Lavender, Lemon & Peppermint: 1 part each. Blend these EOs together and you have yourself a powerful, natural antihistamine! When suffering from allergies, roll this blend on your feet morning and night. During the day, on your chest. This blend is also very beneficial to take internally but if you just dont have the time to open 3 bottles to fill a capsule or add to water, LLP in a roller bottle makes life a little easier!

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Easy abs. A no fuss workout to do before bed so you can rest right after. Change it to suit you. Not intense. As long as you do this most nights you should be well on your way to a flat stomach!

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