5-Minute “Almost-No-Work” Plank Workout

5-Minute “Almost-No-Work” Plank Workout

trimmedandtoned.com

This Kettlebell Workout Will Burn a Ridiculous Amount of Calories

popsugar.com

The Ultimate 30-Minute Cardio Pilates Burner!

The Ultimate 30-Minute Cardio Pilates Burner!

fitsugar.com

The 10-Minute Gentle Yoga Routine That Can Help You Lose Weight

prevention.com

3 Must Follow Rules to Break your weight loss plateau. Number 1: Stop eating three hours before you go to bed. Set a time, three hours before you go to sleep, at which you will no longer be consuming food. Number 2: Plan your meals based on a calorie deficict the day before. In order to do that, you will need to know how many calories you can consume tomorrow in order to create a deficit of at least 500 calories. Number 3: Eliminate all processed foods for one week.

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cj7day.com

After baby! 15 min belly blasting workout - Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times.

The (15-Minute) Belly Blasting Workout

fitbie.msn.com

42 Best Ways To Lose Stomach Fat Fast. Repin now and read later.

50 Bodyweight Exercises You Can Do Anywhere

greatist.com

Refresh your workout playlist this spring with these fast & furious tunes! | via @SparkPeople #fitness #exercise #song #music #motivation

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sparkpeople.com

Full Body Meltdown...easy at home workout

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backonpointe.tumblr.com

For those busy busy BUSY days, when you need a quick workout! Only 12 minutes or full body fat blasting - KAMA FITNESS!

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bloglovin.com

not sure this qualifies as cross fit but it's a good idea none the less

Daily motivation (25 photos)

theberry.com

12 Secret Pandora Workout Stations (tried to pin this just in case I ever decide to work out, and realized I had no board for fitness! lmao)

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mumspiral.wordpress.com

Burn 100 calories in less than 10 minutes- the fastest workout you'll do! Challenge yourself to do more repetitions each time. Tone-and-Tighten.com #fitness #workout

Tone & Tighten: Burn 100 Calories Now: A quick way to workout!

smartschoolhouse.com

Best 6 free and Under 20 Minutes Workout Videos. ohsweetbasil.com.jpg

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ohsweetbasil.com

Jillian Michaels 16 min workout. No equipment needed. might die though...

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self.com

CrossFit_Out_of_the_Box_WOD

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blondeponytail.com

CrossFit-Style Beginner Workouts. Definitely trying this at home!! :) 30 day challenge for April

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theascentblog.com

30-minute body weight tabata workout - No equipment needed!

30-Minute Body-Weight Tabata Workout

pumpsandiron.com

A Total-Body BOSU Workout

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fitsugar.com

Dream arms in 10m sessions.This hurts! No wonder it works

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fitsugar.com

abs, abs, abs!

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blog.bruonis.com

LOVE the music of the 90's!

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dailyspark.com

Brett Hoebel’s 5-Minute Flat Belly Workout

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doctoroz.com

10 minute standing ab workout. obsessed!!!

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fitsugar.com

Safe Weight Loss Supplements. Add all these to your daily routine and see a difference!

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smoothies.lifeplusfitness.com