The Skinny Rules--good stuff.
Pre-Workout Protein Balls - These peanut butter protein balls taste like chocolate chip cookie dough but offer the ideal blend of protein and carbs you need before a tough strength-training session. | Oxygen Magazine
TIGHT ARMS (BICEPS, TRICEPS + SHOULDER) WEIGHTS WORKOUT (Week 1, Day 5) #LGBeautyAndBooty Challenge - LaurenGleisberg.com
DIY: running belt
weight-loss-motivation-fitness-quotes-if-it-doesnt-challenge-you-it-doesnt-change-you - weight-loss-motivation-fitness-quotes-if-it-doesnt-challenge-you-it-doesnt-change-you.
5 Guilt-Free Chocolate Recipes.
Eight yoga exercises to tighten your torso, trim belly fat, and create eye-popping abs
"I can do everything through Him who gives me strength." ~Philippians My life verse!