Nike Leopard love!

Yes I do need leopard Print Nike Frees! WMNS Free - Leopard - White/Metallic SIlver also in Black/Grey Available October 2012

And this is why we plank....

Here are the muscles you work when you’re planking. Great picture for anyone who hates planks to show what they are really working! ~I swear a plank works my body more than anything I do, I feel it for days. I hate planks cause I suck at them

Tao Porchon-Lynch is 93 years old, a yoga teacher, and dances Tango and Samba whenever she gets the chance!  She says "I don't believe in age.  I believe in the power of energy." Couldnt agree more....

True Inspiration: Tao Porchon-Lynch is 93 years old, a yoga teacher, and dances Tango and Samba whenever she gets the chance! She says “I don’t believe in age. I believe in the power of energy.”Photo: Vladimir Yakovlev *Yoga for life!

Esther Tuttle, age 99  How to be confident: Treasure your health every day.  "Your body is your instrument, and you have to take beautiful care of it. I do one hour of yoga and walk for 30 minutes every day. You really enjoy life a lot more if you're healthy. And I never leave home without putting on lipstick—it makes me feel pretty!"

Confidence Queens from 9 to 99

Esther Tuttle, age 99 How to be confident: Treasure your health every day. "Your body is your instrument, and you have to take beautiful care of it. I do one hour of yoga and walk for 30 minutes every day. You really enjoy life a lot more if you're healt

10 Self-Myofascial Release Exercises for Runners

10 Self-Myofascial Release Exercises for Runners

prasarita padotanasana

Have you ever tried yoga stretches for your body? We all know stretching is good. It eases your stiff muscles, relieves tension throughout your body, and helps you exercise without causing any damage to the body.

Lululemon Athletica.

I LOVE THE FLORAL SPORTS BRA ❤️Workout clothes that make you feel cute get-fit workout ab-workout excercise workout-inspiration workout-motivation

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Theme: Learn Doing Yoga Exercises, How to do different yoga postures Learn Doing Yoga and Meditation Vrischika-asana, The Scorpion Pose .

flexibility - 83-year-old daphne selfe

This beautiful 83 year old woman is Daphne Selfe who lives in the UK. She describes herself as Britain's oldest supermodel. She has had three children and a successful modelling career.

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