5 Killer Inversion Exercises-We’ve known for decades that inversion therapy is one of the fastest ways to get safe, natural relief from back pain. Inversion tables also make a great exercise tool How fast? Try 10 seconds to pain relief fast. That according to a study which measured lower back muscle EMG activity – which directly corresponds to muscle pain. In those first 10 seconds, EMG activity dropped by 35%.
5 Killer Inversion Exercises That Can Change Your Life