Gwyneth speaks the truth
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Life and working out: You get out what you put in!!! ~Gwyneth Paltrow #workout #fitness #quote #life #celebrity #motivation
"The reasons I can be 38 and have two kids and wear a bikini is because I work my (expletive) ass off. It's not an accident. It's not luck, it's not fairy dust, it's not good genes. It's killing myself for and hour and a half five days a week, but what I get out of it is relative to what I put into it. That's what I try and do in all areas of my life." -Gwyneth Paltrow #workout #exercise #motivation #quotes
well said. gwyneth paltrow workout quote. Me hopefully at 38.
Gwyneth Paltrow--work hard at what you want.
gwyneth paltrow // "it's not fairy dust..."
well said. gwyneth paltrow workout quote
~I'm not one for giving a toss about models actors or celebs at all. I don't know why other people do. I refuse to read magazines for the most part or anything I feel is beneath me, not because I'm better than anyone else, I'd just rather read something useful than garbage...I've tried to instill this in my children. Nothing you see on TV is real and as for Gwyneth Paltrow well it must be nice to have you career handed to you by way of the fame and fortune of your parents. Not to say to aren't very talented and an actress of very few I like but really?? Do each of your children have private nanny's? Did you breastfeed for over 12 years as I did subsequent to four singleton births via surgical delivery. You probably have a chef, a personal trainer, an all out gym pool, & hot tub etc. in your luxurious surroundings that someone else is cleaning and worrying about the weeds and so on. I can wear a bikini too and I have been able too despite having none of the luxuries you have. I weigh less now than I did before the first pregnancy or the only (over) marriage. Normal people don't have 1.5 hours a day or in 3 days to have Me time let alone use it working out!! So yay for you but honestly?? A real shout out for the everyday girl who can wear a bikini and be told there's no way she could have any children let alone 1,2,3,4 or more in today's world. I get told all the same things Gwyneth does. No, I'm not so lucky... I have always worked hard to maintain my body weight and appearance. Just me, my free weights, and my will power and massive amounts of stress to boot. You don't have to be a movie star to look absolutely fabulous inside your own skin as a mother at 40 or any other age. Yesterday I was asked if I was over 18 and the day before I was mistaken for my mother's 15 y-o granddaughter, MY daughter!~kp
yum Hard work...hard life... Physical Exercise 74 (MMA), created by lifeofstar on Polyvore motivation Before/ After Workout
Gwyneth Paltrow knows fitness - Motivational quotes - Pictures - Women's Health & Fitness
OK! It's March 1st and who's up for this challenge?
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Everyone. I just got some gucci products from here for CHEAP! Check out the amazing sale. http://www.superspringsales.com -Mad Abs March http://media-cache8.pinterest.com/upload/174444185536412128_ABMeArX5_f.jpg mhays760 fitness motivation
mad abs march..., also wanted to show you a new amazing weight loss product sponsored by Pinterest! It worked for me and I didnt even change my diet! I lost like 16 pounds. Here is where I got it from cutsix.com
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WOW! An amazing new weight loss product sponsored by Pinterest! It worked for me and I didnt even change my diet! Here is where I got it from cutsix.com - Mad Abs March
Mad Abs March Workout Challenge-Have to remember this
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March Abs Challenge
Nice blog for fitness motivation #Inspirational_fitness_website
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What I say to myself every morning during insanity workouts
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Thanks, health-fitness-inspiration awesome pin
, health-fitness-inspiration - #health-fitness
This weight loss program is soo easy :)
Great weight loss program
I consider myself to be a pretty motivated person when it comes to working out. In the past year, I trained and ran three half marathons, two 10k's, one 5k and a sprint triathlon. Let's not forget about starting on my current obsession of cross-fit. Most of my training weeks look like this: Well maybe not all as last week included a lot of running on the treadmill. The point is, that I usually work out 5-6 days a week and enjoy it. But there are definitely days where I know I could do more or push myself harder. Last night was a perfect example of that. The crossfit workout was: 3 rounds for time 500 m row 20 wall balls 20 pull ups 2min rest I was the last person done every round and kept getting down on myself. Telling myself that I am not moving fast enough and that I need to push myself harder. Crossfit is a competition against yourself, but I couldn't help comparing myself to the others in the class. It's easy to forget that I am strong, tough and fast. My body is capable of so much more than I know and has improved so much over the last year. I may not be the fastest or strongest person in the class, but I am strong. Source: love150lbs.tumblr.com via laurenpeters on Pinterest ljkh Source: tumblr.com via Leigh on Pinterest Tell me: how do you stay motivated? Do you ever find yourself comparing your abilities to others?
Great Glutes in 20 minutes
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Great Glutes in 20 minutes...I'll try anything if my buns will look like this!!!: Body, Girl, Fitness Inspiration, Exercise, Work Out, Fitness Motivation, Butt Workout
#sexybody #fitgirl #motivation #inspiration #FitnessGirls #fit #workout #gym #sexy #beauty #Fitspiration #Hardbody Easy-to-follow fitness plans to help you slim down & tone up in as little as 6 days Join here > http://cosmobody.tk/
Glutes work out Damn! I want those glutes. Have to add this glute workout into my weekly routine.
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mini butt!!.. goal #1
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list of 50 things to #eat, #drink and when trying to maximize fat burning. #health #fitness #workout #train
A great list of things to help you achieve weight loss and fitness success. @Alyssa Maynard read this!!! we are right on track <3
#1 Weight loss SECRET nobody is telling you..THIS WORKS FAST! I lost over 15+ lbs in 3 wks. Amazing results
#Inspiration. #Fitness #Weight_loss #Workout Checkout this awsome method of losing weight - linke.rs/loseweight
This is what will motivate me when i don't want to work out. I will get in a bikini this summer!
Jennifer Nicole Lee...if you don't know her story, look her up. Talk about inspiration!
damn you, Jennifer Nicole Lee. damn you
Workout Exercises Ezekiel Amira: on for great quick workouts & motivational quotes - Get your FREE ebook on 10 Simple Hacks To Naturally Burn Stubborn Belly Fat
Spare 30 min?
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There are 1440 minutes in a day... Can U Spare 30 minutes ... to 🏃 RUNNING 🏃 or a WORKOUT... 🏊🚴👍 just a THOUGHT hahaha 😜💋😘😄😍
30 minutes of running per day can add years to your life.... spare 30 minutes every day so that you can live longer....
Running Motivation - Only 30 minutes will make your day better! #1FW #Run http://onefitwidow.com/
There are 1440 minutes in a day, can't you spare 30 of them for running? I'm trying!!!!
there are 1440 minutes in the day. cant you spare 30 minutes of them.
So true.....but why spare 30 when you can easily spare 60... ;)
Daily motivation #health #fitness #motivation
Liz. 15. Maryland. Cross Country runner. This is my blog to help motivate me as a runner. Running has become the one of the few things that always makes me happy. I just post things to motivate me. If you want to talk, my ask is always open!
No more love handles
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Love Handle workout: Oblique V-Up Lie on your side with your body in a straight line. Fold your arms across your chest. Keeping your legs together, lift them off the floor as you raise your top elbow toward your hip. The range of motion is short, but you should feel an intense contraction in your obliques. 10 each side
Love that my "fitness" board is right above my "FOOD" board, lol-"Goodbye Love Handles" workouts - this looks hard!
"Side crunch, Women's Health Magazine, love handles, workout" Whoa, I have got to try this one, it looks challenging.
Goodbye love handles... #fitness #health #workouts #abs #weight #diet #slim #exercise #fat #tips
"Goodbye Love Handles" workouts. Holy crap, I need to do like a thousand lol
Love handles workout or should I say muffin top workout!! Lol
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Love handle work out!
Just do it.
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she literally has my dream body. there's no way I could ever look like her, no matter how hard I worked out.
Lifting weights will not make the average woman bulky... You may however find yourself with a nicer butt, toned abs, strength, confidence, and a positive outlook. Health and Fitness
Lifting Weights will not make the average woman bulky | #Health #Fitness #WeightLifting #WeightTraining #Woman #Exercise
So true.... the day I started lifting weights changed my entire life! Learn To Love Your Body Again! http://learntoloveyourbodyagain.com/ #fitness #motivation
In my 22 yr athletic career I've never seen a woman in a gym that lifts weights "bulk", unless she took drugs and so called "supplements", while working out 8 hrs a day. So lifting weights, are ok for girls to do that still want to look "girly".
Fitness Motivation! Women should lift weights. http://abstracthealth.com #Fitnessmotivation!
I just love the people who think lifting weights will make them bulky i-work-out
great great feeling #workout #motivation +++Visit www.thatdiary.com/ for tips + advice on #health and #fitness
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#fitness #motivation #juicing motivational quotes for health, fitness, and success RunningOnJuice.com
#fitness #motivation motivational quotes for health, fitness, and success. www.healthwithali.teamvisi.com
Fitness Motivation Quotes For more on Weight Loss ->http://TheDietSite.org #weightloss #diets
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It requires sacrifice, but it´s worth it #workout #fitness #motivation
Focus Must remember this for post baby weight loss
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motivational fitness quotes, it takes 12 weeks for - http://myfitmotiv.com - #myfitmotiv #fitness motivation #weight loss #food #fitness #diet #gym #motivation
It takes 12 weeks for people to notice a difference- Don't Quit! #healthylifestyle #healthy #healthyyou #dontquit
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Beautiful moves #exercise #workout #health #fitness Found this on an inspirational website with lots of exercises, daily tips and motivation Workout Motivational Fitness Quotes
MY BUTT PEOPLE.
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Ladies: Stop worrying about the size of your derriere... big butts are beautiful. Men: If you don't like a big booty on a lady... well, that's your loss!!
super cool fitness motivation and workout blog: Bigbutt, Inspiration, Quotes, Fitness, Big Butts, Motivation, Health, Workout, Nike
Ok, so my butt is not super fit, but even at my skinniest my butt was still big. I've learned to accept that I just have a big booty! super cool fitness motivation and workout blog
love this and so fitting :) All my life I've had big booty, no matter what I weigh, how many lunges, squats or how far I run....it never goes away, if anything it only gets rounder. So instead of hating it, I've learned to embrace it...ALL of it! :)
#Nike #NikeWomen #fitness #motivation #health fitness-and-motivation
My life Quote #bigbutt
Months ago on facebook I stumbled across a particular Nike ad a friend of mine posted (if you scroll down it is the “My Butt is Big” with the girl standing up) that caught my eye. Other than the fact that I like big butts (half joking, lol) I loved the ad! I have heard…
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- http://myfitmotiv.com - #myfitmotiv #fitness motivation #weight #loss #food #fitness #diet #gym #motivation..this was meant for me!
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Get up. Get off of Facebook (or I suppose Pinerest) and make time to better yourself.
Make Time!!! (Or time to Pinterest...) ~ Re-Pinned by Crossed Irons Fitness
So true...i feel like people have so many excuses for not working out!
Make time I did it today, and will tomorrow. What about you?
Motivational Fitness Workout Quotes (80) | Amber's Fitness
If it's important, you will make time for it
or lift, or go to the gym. MAKE TIME.
No time to work out? MAKE TIME!!!!!
Not all diet foods are created equal – some might even cause you to gain weight. Take the guesswork out of your diet with this comprehensive shopping list of Oz-approved diet foods.
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Here are some suggestions to overhaul your grocery list : 99 Diet Foods Dr.Oz Wants in Your Shopping Cart
Dr. Ozs 99 Diet Foods Shopping List health #food-that-needs-to-get-into-my-mouth
Dr. Oz's 99 Diet Foods Shopping List...more like healthy foods list!
Dr. Oz’s 99 Diet Foods Shopping List, The 99 foods Dr. Oz wants in your shopping cart. Oz-approved diet foods
Drinking Water and Weight Loss by Maia Appleby Don't roll your eyes! The potion for losing that excess body fat is all around you. It covers two thirds of the planet. If you eat right and exercise at the intensity, frequency and duration proper for you, but still can't get rid of a little paunch here and there, you're probably just not drinking enough water. No need to get defensive. You're actually quite normal. Most people don't drink enough water. Most people are also carrying...
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Aquasana's patented dual cartridge drinking water filter installs in seconds on standard kitchen faucets and provides up to 30 gallons an hour of ultra-filtered, high-quality drinking water. Includes filter housing, chrome faucet diverter, twin filter cartridge set (lasts 6 months/filters 500 gallons), and easy-to-follow instructions.
Pure Water Filter Products is a reputable online resource providing Aquasana water filters for drinking, cooking and showering, as well as entire home water filtration systems.
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One of the best rated water filters you can buy. Filters out almost all contaminants.
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To add to that: If you can read a magazine or carry on a conversation while you are "working out" --- you are not working hard enough.
work out hard! #decide-what-to-be-and-go-be-it
then i must always be working hard enough;)
work out hard! Feel the burn!
work out hard! ... haha YIKES
work out hard! notes-to-self
work out hard! I doooo
work out harder.
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work out playlists- maybe someday I'll be running on the beach to it :)
Running free on the beach... One of my favorite places to run
work out on the beach every morning I dream of to do one day
I miss running on the beach. Play lists for working out.
Playlists for working out! Music makes my workouts fun:)
running on the beach is amazing but definitely a workout
Running on the beach = favorite workout
beach runs, my new favorite thing! :))
Workout Playlists Workout Mix Inspired by Club Music in Budapest, Hungary: When I went to Budapest this summer, these songs were HOT… and they’re AMAZING for working out! • Rolling in the Deep (Tom...
work it out!
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Something will always be better than nothing. You always do better than the people still sitting on the couch. #health #fitness
Something will always be better than #Workout Exercises #Workout #exercising #physical exertion| http://flowerarrangementideas9102.blogspot.com
This is what I tell myself when I bike for 30 minutes instead of doing a full workout :)
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Quit The Excuses! 50 Motivational Fitness Quotes To Get Your Ass Up And In Shape
Cardio Exercises Before Strength Training
Both aerobics and strength-training offer many health and weight-loss benefits. Supporters of each tend to claim that their way is best, but the reality is that a balance of both makes for optimal fitness. You should not do both every day because the muscles you've worked out in strength-training require a day of rest afterward. But on days when you do engage in strength-training, you should do it first, before cardio or aerobic activity. Warm-Up If you are going to combine a day of weig...
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strength training before cardio; help loss weight body #Fitness #Diet
Weight training before Cardio for Weightloss fitness weight-loss
strength training before cardio; help loss weight
Cardio Exercises Before Strength Training
Cardio Exercises Before Strength Training | LIVESTRONG.COM
A WH Fitness Face Off
A WH Fitness Face Off In one corner: Dumbbells. In the other: A jump rope. The ref: WH, slicing and dicing the research to determine whether strength or cardio rules. Liz Plosser Passat or Prius? Trader Joe's or Whole Foods? And when it comes to getting the body you want: strength training or cardio? Back when you carpooled in Ma's minivan, men went to the weight room and women hit Jazzercise. But recently, taking a cue from athletes, many fitness gurus insist that streng...
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Cardio vs. Weight Training: To burn off fat & keep it off - strength To squash stress - cardio To love standing naked in front of the mirror - strength To add years to your life - cardio To reach the finish line faster - draw....
Strength training vs. Cardio: In our fitness faceoff, we decoded which discipline you should devote your sweat to--and created a workout thats perfectly proportioned to give you all the benefits. fitness-tips-workouts
Cardio vs. Strength Training Weight Lifting Exercises. Which is better for your fitness goals? via @Womens Health Magazine #health-fitness-weight-loss-tips
Cardio versus Strength Training Weight Lifting Exercises from Womens Health Magazine health-fitness
Cardio versus Strength Training & Weight Lifting Exercises at womenshealthmag.com | Women's Health Magazine If I have the time I add cardio, but -and it's not a little butt ;) - I always jump rope for 30 secs during the rest between sets, so I am doing cardio all the time :)
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Fitness, Fitness Motivation, Fitness Quotes, Fitness Inspiration, and Fitness Models! :)
Cardio versus Strength Training Weight Lifting Exercises #health-fitness
Great breakdown of Cardio vs. Strength Training & Weight Lifting Exercises
plank work out
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Arms/Abs Workout - Click image to find more Health & Fitness Pinterest pins
Did this with a work out from shape.com, killer arm/ab workout!
Arms/Abs Workout- will I ever do a work out that I pin?!?!?
R.I.P. (Rest In Plank) Workout - Ab/arm workout
Arm and abs #Workout Exercises #Work out
Arms/Abs Workout plank workout
ab & arms workout
RIP Rest in Plank workout by @blogilates #fitness #workout Click here to download Download whole gallery Doing this at work- starting with 25. Click here to download Download whole gallery Health & fitness plan Click here to download Download whole gallery
Amazing Arms Workout Click here to download Rest In Plank - workout for abs & arms Click here to download #WORKOUT # EXERCISE T-Shirt Click here to download fat blaster! yeah! Click here to download
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Only 10 minutes, no excuses!!! Nice to have these short workouts when you have a busy day and can't make it to the gym.
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only 10 minutes... no excuses Morning Routine before work....I see it! Check out the website for more
10 minute exercise routine
No Equipment Workout for Any Space by FitSugar Click here to download victoria's secret model's full body 10 min workout circut-----It'll get you very sore, but it's easy, fun and since it's only 10minutes you can hang in there! Click here to download only 10 minutes... (( no excuses )) Click here to download full body 10 min workout circuit. It'll get you very sore, but it's easy, fun and since it's only 10 minutes you can hang in there! Click here to download 10 Ways to Tone the Inner Thighs Click here to download
Bikini Prep: 10-Minute Total-Body Workout...,Seriously obsessed with this website! Best exercises!
only 10 minutes... no excuses Click here to download Great workout Click here to download I used to do this all the time but I added carrying the kettle bell over my head up and down my stairs three times followed by ten minutes cardio on my bike. Repeated three times = great workout! Click here to download Just did this workout and it was great! Click here to download
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Want to burn 100 calories quickly? Try this fast work out!
burn 100cal in 10 minutes
10 min leg and butt work out; awesome workout.. Click here to download Download whole gallery 10-Minute Arm Workout Click here to download Download whole gallery Workout tip jar. After each workout, tip yourself $1. After 100 workouts, treat yourself to new shoes or clothes or massage... BEST IDEA EVER! :). Click here to download Download whole gallery Burn 100 Calories Right Now Click here to download Download whole gallery
nataliejillfitnes... #fitness #workout #exercise #fatloss #weightloss #core #abs #nataliejillfit #nataliejill #exerciseplan #workoutplan #commited #goals #changeyourbody #motivated #motivation Burn 100 calories workout 10-Minute Arm Workout With Cameron Diaz's Trainer Teddy Bass workout
100 calorie workout Click here to download Cardio Exercises Click here to download running motivation Click here to download Health & Fitness Inspiration... #excercise #fitness #health #healthandfitness #workout #body #fit #workout #inspirational #inspiration #ambition #motivation #believe #health #excercise #pinterest #love @Mad4Clips Click here to download 10-Minute Skinny Jeans Workout Click here to download
100 cal. Burn 100 Calories in 10 Minutes! 30 min workout playlist
If anyone knows me, they know that I was born to live in warm weather. I am cold-natured (what does that mean exactly). I sleep in the fetal position, wear layers during the summer months, and sneak to adjust the thermostat when Ryan isn't looking. I love warmth...so a picture of a sauna is appropriate for my wall! Turn the heat up!
Benefits of dry sauna and jaguzzi or steam baths: =Blood vessels become more flexible and there is increased circulation to the extremities. During a sauna, blood flow to the skin increases to as high as 50-70% of cardiac output (compared to the standard 5-10%). This brings nutrients to subcutaneous and surface tissue resulting in glowing healthy skin. =Steambaths and saunas induce sweating to provide a comprehensive cleansing of the skin and sweat glands. Skin is the largest organ in ...
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Once you have settled into a Finnleo® #Sauna & let its warmth work on your muscles, you #relax, the aches & tension fade away. Calories are burned & your skin feels #renewed; you breathe clearly & deeply. You’re ready to take on the world! Call or come in for more info. 608-788-7747.
Sauna. Definitely in my dream house...got to if you are part Fin :)
lighting idea, but constant and dim rather than spot lighting.
#www.hottubs-northwest.co.uk/ hot tub repairs
Finnleo Sauna at HotSpring of La Crosse.
Traditional Custom Finnleo Sauna
Love this Finnleo Sauna
Finnleo Sauna Interior
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#truth. I love this. When my kids ask why I have stretch marks. I simply tell them its my war wounds for having you two and I'm proud to have them! :)
#truth~ yup I started to cry when I read this! I may have to look at things a little differently...
Proud of my "stripes" and Love my baby tigers! LOL
Yeah, my kids turned me in to a tiger! Love it!
Yes that is a great quote! Love it
Truth and I love it!
Stretch marks quote
Baby stretch marks
Use other methods to MEASURE your weight loss SUCCESS!!!! CELEBRATE EVERY VICTORY!! #EnjoyTheJourney ❤ #health #fitness #weight #loss