Tiger Athletics

Tiger Athletics

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Minneapolis, MN  ·  BE FIT. GET FIT. STAY FIT. Everyone is an athlete inside. We find it & fuel it. We target the athlete, fitness enthusiast & the beginner. BE TIGER FIT.
Tiger Athletics
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warm on stove: -1/4C honey -1/4C coconut oil -1 tsp vanilla then combine with the following in a large bowl: -3 C oats -1/2 tsp cinnamon -1/4 tsp sea salt. after mixing 2, spread on large, flat cookie sheet with parchment paper & bake in oven for 30 min at 300F (stir after 15 min) after granola is slightly cooled (about 5 min), add 1/2 C chopped: raw almonds, raw cashews,raw pecans, raw pumpkin seeds, raw walnuts, raw sunflower seeds,1/4C hemp seed & stir in 1/2C semi-sweet choc chips

warm on stove: -1/4C honey -1/4C coconut oil -1 tsp vanilla then combine with the following in a large bowl: -3 C oats -1/2 tsp cinnamon -1/4 tsp sea salt. after mixing 2, spread on large, flat cookie sheet with parchment paper & bake in oven for 30 min at 300F (stir after 15 min) after granola is slightly cooled (about 5 min), add 1/2 C chopped: raw almonds, raw cashews,raw pecans, raw pumpkin seeds, raw walnuts, raw sunflower seeds,1/4C hemp seed & stir in 1/2C semi-sweet choc chips

Slice 6 zucchinis 1/4" thick. Grill zucchinni on each side until cooked. Cut 1 head cauliflower & steam in water until cooked. Cauliflower,1/2 C almond milk,1T butter, 1/2 tsp salt &1/2 tsp garlic in cuisinart & blend. Line 6 pans with olive oil & spread spaghetti sauce on pan, line 3 zucchini strips on top, spread cauliflower mix over zucchini. cut 16 oz mozzarella into slices & place on top (repeat 2x). Sprinkle parmesan & sun dried tomatoes on top. Bake 15 min, 375F

Slice 6 zucchinis 1/4" thick. Grill zucchinni on each side until cooked. Cut 1 head cauliflower & steam in water until cooked. Cauliflower,1/2 C almond milk,1T butter, 1/2 tsp salt &1/2 tsp garlic in cuisinart & blend. Line 6 pans with olive oil & spread spaghetti sauce on pan, line 3 zucchini strips on top, spread cauliflower mix over zucchini. cut 16 oz mozzarella into slices & place on top (repeat 2x). Sprinkle parmesan & sun dried tomatoes on top. Bake 15 min, 375F

Cook 1C black rice in rice cooker or on stove top Combine in a large mixing bowl: -4 2/3 cup unshelled organic edamame -1 3/4 cup (1 can) organic garbanzo beans  -1 lg orange bell pepper chopped -1 lg yellow bell pepper chopped -1 whole cucumber chopped -1C chopped white onion -1C chopped unsalted dry roasted almonds -4 to 5 T balsamic vinegar  -1 T extra virgin olive oil  -salt to taste  Add black rice to bowl & stir ingredients together (optional) add goat cheese on top of single serving.

Cook 1C black rice in rice cooker or on stove top Combine in a large mixing bowl: -4 2/3 cup unshelled organic edamame -1 3/4 cup (1 can) organic garbanzo beans -1 lg orange bell pepper chopped -1 lg yellow bell pepper chopped -1 whole cucumber chopped -1C chopped white onion -1C chopped unsalted dry roasted almonds -4 to 5 T balsamic vinegar -1 T extra virgin olive oil -salt to taste Add black rice to bowl & stir ingredients together (optional) add goat cheese on top of single serving.

-3 C pre-cooked quinoa -1 C gluten-free flour -1/3 C shredded unsweetened coconut -1/3 C raw sunflower seeds -1/3 C raw chopped walnuts -1/3 C raw slivered almonds -1/3 C craisins -2 TB coconut oil -2 TB apple sauce -1/2 ts. sea salt -1 ts. cinnamon -3 TB raw honey  -3/4C almond milk Mix all ingredients in large mixing bowl. Spread thin layer of batter (1/2" thick) over parchment-papered 11x15 cookie sheet. Bake in 350 degree oven for 30 min. Cool & cut 20-24 bars

-3 C pre-cooked quinoa -1 C gluten-free flour -1/3 C shredded unsweetened coconut -1/3 C raw sunflower seeds -1/3 C raw chopped walnuts -1/3 C raw slivered almonds -1/3 C craisins -2 TB coconut oil -2 TB apple sauce -1/2 ts. sea salt -1 ts. cinnamon -3 TB raw honey -3/4C almond milk Mix all ingredients in large mixing bowl. Spread thin layer of batter (1/2" thick) over parchment-papered 11x15 cookie sheet. Bake in 350 degree oven for 30 min. Cool & cut 20-24 bars

Combine in medium sized bowl: -1 1/2 C oats -1 1/2 C rice crispies  -1/2 C semi sweet choc chips  -1/2 C of each: raw sunflower seeds, raw chopped walnuts, raw slivered almonds Melt in small pan:  -1 Tbs coconut oil -1/2 C peanut butter -1/2 C agave  Remove before boiling & add 1 tsp pure vanilla. Pour melted mixture into bowl with dry ingredients & stir until choc chips are melted. Line a 13 X 9 pan with parchment paper then pour mixture into pan & pat down with spatula. Refrigerate until…

Combine in medium sized bowl: -1 1/2 C oats -1 1/2 C rice crispies -1/2 C semi sweet choc chips -1/2 C of each: raw sunflower seeds, raw chopped walnuts, raw slivered almonds Melt in small pan: -1 Tbs coconut oil -1/2 C peanut butter -1/2 C agave Remove before boiling & add 1 tsp pure vanilla. Pour melted mixture into bowl with dry ingredients & stir until choc chips are melted. Line a 13 X 9 pan with parchment paper then pour mixture into pan & pat down with spatula. Refrigerate until…

In a medium sized mixing bowl combine: - 1 C rolled oats - 6 egg whites - 1 C fat free cottage cheese - 1 heaping scoop of vanilla protein powder Mix until smooth, then add:  - 1 tsp vanilla extract - 1 tsp cinnamon - 1/2 C chopped walnuts (**optional) - 1/2 C blueberries (**optional)  Other ingredients to try :  - chia seeds - flax seed - fruit of your choice (raspberries, strawberries, blackberries) Cook pancakes thoroughly in a lightly greased skillet w/ coconut oil. Makes 6 pancakes

In a medium sized mixing bowl combine: - 1 C rolled oats - 6 egg whites - 1 C fat free cottage cheese - 1 heaping scoop of vanilla protein powder Mix until smooth, then add: - 1 tsp vanilla extract - 1 tsp cinnamon - 1/2 C chopped walnuts (**optional) - 1/2 C blueberries (**optional) Other ingredients to try : - chia seeds - flax seed - fruit of your choice (raspberries, strawberries, blackberries) Cook pancakes thoroughly in a lightly greased skillet w/ coconut oil. Makes 6 pancakes