Sometimes the smallest step in the right direction ends up being the biggest step of your life. Tip toe if you must, but take the step. What great words of wisdom! Taking that first step is always the hardest. Fear is a hindrance. Step past it.
warm on stove: -1/4C honey -1/4C coconut oil -1 tsp vanilla then combine with the following in a large bowl: -3 C oats -1/2 tsp cinnamon -1/4 tsp sea salt. after mixing 2, spread on large, flat cookie sheet with parchment paper & bake in oven for 30 min at 300F (stir after 15 min) after granola is slightly cooled (about 5 min), add 1/2 C chopped: raw almonds, raw cashews,raw pecans, raw pumpkin seeds, raw walnuts, raw sunflower seeds,1/4C hemp seed & stir in 1/2C semi-sweet choc chips
Slice 6 zucchinis 1/4" thick. Grill zucchinni on each side until cooked. Cut 1 head cauliflower & steam in water until cooked. Cauliflower,1/2 C almond milk,1T butter, 1/2 tsp salt &1/2 tsp garlic in cuisinart & blend. Line 6 pans with olive oil & spread spaghetti sauce on pan, line 3 zucchini strips on top, spread cauliflower mix over zucchini. cut 16 oz mozzarella into slices & place on top (repeat 2x). Sprinkle parmesan & sun dried tomatoes on top. Bake 15 min, 375F
Cook 1C black rice in rice cooker or on stove top Combine in a large mixing bowl: -4 2/3 cup unshelled organic edamame -1 3/4 cup (1 can) organic garbanzo beans -1 lg orange bell pepper chopped -1 lg yellow bell pepper chopped -1 whole cucumber chopped -1C chopped white onion -1C chopped unsalted dry roasted almonds -4 to 5 T balsamic vinegar -1 T extra virgin olive oil -salt to taste Add black rice to bowl & stir ingredients together (optional) add goat cheese on top of single serving.
-3 C pre-cooked quinoa -1 C gluten-free flour -1/3 C shredded unsweetened coconut -1/3 C raw sunflower seeds -1/3 C raw chopped walnuts -1/3 C raw slivered almonds -1/3 C craisins -2 TB coconut oil -2 TB apple sauce -1/2 ts. sea salt -1 ts. cinnamon -3 TB raw honey -3/4C almond milk Mix all ingredients in large mixing bowl. Spread thin layer of batter (1/2" thick) over parchment-papered 11x15 cookie sheet. Bake in 350 degree oven for 30 min. Cool & cut 20-24 bars
Combine in medium sized bowl: -1 1/2 C oats -1 1/2 C rice crispies -1/2 C semi sweet choc chips -1/2 C of each: raw sunflower seeds, raw chopped walnuts, raw slivered almonds Melt in small pan: -1 Tbs coconut oil -1/2 C peanut butter -1/2 C agave Remove before boiling & add 1 tsp pure vanilla. Pour melted mixture into bowl with dry ingredients & stir until choc chips are melted. Line a 13 X 9 pan with parchment paper then pour mixture into pan & pat down with spatula. Refrigerate until…
In a medium sized mixing bowl combine: - 1 C rolled oats - 6 egg whites - 1 C fat free cottage cheese - 1 heaping scoop of vanilla protein powder Mix until smooth, then add: - 1 tsp vanilla extract - 1 tsp cinnamon - 1/2 C chopped walnuts (**optional) - 1/2 C blueberries (**optional) Other ingredients to try : - chia seeds - flax seed - fruit of your choice (raspberries, strawberries, blackberries) Cook pancakes thoroughly in a lightly greased skillet w/ coconut oil. Makes 6 pancakes