Urine color chart - Its very easy to become dehydrated on the Appalachian Trail. An experienced thru-hiker taught me to drink 3 gulps every 20 minutes and eat something every hour. Since adopting that regimine, I've had no hydration related problems. Tip: adding some Propel to your water helps replace lost salts and minerals. You'll hike better.
Good tips for Seniors earning their Traveler badge. If they've got the travel bug and are doing the GIRLtopia or Mission: Sisterhood programs, they could develop workshops, videos or web sites to tell other girls how travel helps them become global citizens and to offer useful tips, too!
Infographic: Pack Your Luggage Right | Eagle Creek