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20 minute living room workout

An oldie but sooo good! This is one of my favorite ab workouts! Super Intense! {Pumped Abdominals Workout}

Back and butt exercise.

10 stability ball exercises

What's Your Protein IQ? by womenshealth via imgur #Infographic #Protein

Easy crock pot meal. Tastes great over brown rice (not included in calorie count).

Types Of Stretches That Improve Different Parts Of Your Body…

8-Minute Exercise Plan for Women That Actually Works

Food to eat more of

Eight yoga exercises to tighten your torso, trim belly fat, and create eye-popping abs

8 Healthy Breakfast Ideas Morning meals that help you lose weight

9 exercises for Strong, Sculpted Arms

If you want FLAT, defined lower abs with the "V-cut" look, do this workout 2-3x per week. It's 6 exercises and produces amazing abs.

This is an exercise to help get the infamous thigh gap. For a beginner, I might say 2 sets of 30 reps… this one really burns, so you have to have strong legs/butt muscles for it.

Hungry Girl - 5 different cake mix recipes without eggs and oil

Skillet Pizza - Just toppings - no crust! low carb!

Exercise (along with a healthy diet) is the best natural way to achieve good health. Here is a squat routine I want to try.