DAY 1 WORKOUT 2:A lot questions have come up on how to get rid of the “bat wing” and these upper body workouts will help BANISH that unwanted excess fat. Remember you can't spot reduce but you can change the appearance of problem areas by losing OVERALL body fat through exercise and eating right. Use discount code GOBBLE20 at NatalieJillFitness.com to save 20% on my nutrition programs where I teach you EXACTLY how to eat to lose weight! LET'S DO THIS!
Workout #1! CORE! Ultimate Core Workout and I chose this one for you all to start with because our core is the center most strength in anything and everything we do! Find some open space, grab a towel or mat, and a bottle of water and let’s get to work. GO HERE to view video of workout #1 : https://www.youtube.com/watch?v=yVPSeJcN-WA&list=UUYtE1rKrf-vKCTy2sroz_mg comment below and let me know you did this!
ARE YOU READY FOR THE CHALLENGE ON MONDAY???? HERE is your checklist! REPIN if you are in! REMEMBER: this challenge is WORKOUT based and the workouts are completely FREE! For the best results, I strongly recommend doing my 7 Day Jumpstart Program. Making changes to your body has to do with intense workouts AND eating right. IN my programs I teach you how to eat to CHANGE your body! USE discount code GOBBLE20 to save 20% at checkout!
WOAH WHAT YOU NEED 2 liters Gin or Vodka 9 Liters Tonic Water 3-4 Bottles Roses Mojito Passion, OR 3-4 Canisters of Pink-Lemonade Concentrate Ice INSTRUCTIONS Mix all ingredients together shortly before the party begins. Add ice as late as possible before drinking. Colors come to life under a black light. Drinkin some universes!
I've decided to host "A Whole Lotta Wine and a Little Swap" Party at my house in a couple weeks! Tired of getting next to nothing for Emma Kelly's outgrown clothes at consignment. I'd rather share them with my girlfriends' kids! So we're swapping kids' clothes, toys, books, decorative items, small appliances -- things that we don't use or need anymore but are too fabulous not to pass along to someone else. I'll let you know how it goes!